Please Note: All Events are Subject to Change. We will be testing them over the coming months. We are also shooting for Prize Money.

This is a Partner Competition. 1 Male and 1 Female/Team

Event 1: “Ground to Grave”
Format: I go, you go 7 min clock
Weights: Rx 35/50 Scaled 20/35
Workout:
Partner A:
? 10 Alternating DB Power Snatch (5/arm)
? 5 Burpees over DB
Partner B:
? 10 Alternating DB Power Clean & Jerk (5/arm)
? 5 Burpees over DB

Scoring: Total Reps

Event 2: “Kettleburn”
Type: Grip & Conditioning
Format: AMRAP 10 Minutes (Synchro + Split Work)
Weights: Rx 70/53 Scaled 35/26
Workout:
? 15 Synchro American Kettlebell Swings
? 40 Double Unders/80 Singles (split as needed but each partner must complete at least 10)
? 20ft Handstand Walk Guy and Girl Lines Rx. Plank Taps 40. Scaled 40 each partner. Only one partner going at a time
? 10 Synchro Goblet Squats
Scoring: Total rounds + reps
Synchro standard: Partners must move in sync at the top of swings and squats.

Event 3: “Suck It Up”
Type: Chipper
Format: For Time (8-Min Cap)
Weights: Rx 100/150 Scaled 50/75
Rx 35/50 Scaled 20/35
Workout:
? 60 Sandbag Lunges
? 50 Sit-ups
? 40 Hand Release Push-ups
? 30 Sandbag Cleans
? 20 DB Thrusters
Scoring: Fastest time
Standard: Each athlete must complete half of the reps for each movement

Event 4: “Bodyweight Buddy Blitz”
Type: EMOM / Max Reps
Format: 8-Min EMOM
? Odd Minutes: Partner A – Max Ab Mat Sit Ups / Partner B – Max Air Squats
? Even Minutes: Switch roles
Scoring: Total reps combined

Event 5: “The Closer”
Mystery Event