Clean Cuts Strongest 4

Location: Pro Game Athletics

Parking on site, street parking available.

Animals allowed.

Rain Date will not be necessary

Event 1: move the mountain

• Competitors will be timed and tested maneuvering 4 different carrying implements. Sandbag, Husafel Stone, Keg, Farmers Handles. These implements can change based on donations and sponsorships accumulated before the event. Although this is an expedition to get people introduced to Strongman, I try to purchase a new piece of equipment for new competitors to see and perform on.

Distance 25ft and run back for next implement.

No straps, belts ok, chalk okay

Event 2: KEG Agility

• Competitors will start at the middle cone. Clean and pressing the keg and progressing to which ever side he or she would like to perform next. If it is the log, you are to clean and press the log and then run across the 10 yards to the axle where you will clean and press the axle running back 5 yards to the keg to then clean and press the keg to finish.

Event 3: Deadlift Ladder

• Competitors will have three straight bar deadlifts to perform with each being heavier than the last to then jumping into a Max rep out of a trap bar or car dead lift.

Event 4: Classic Stone to Shoulder

• Competitors will have 60s to work their stone to shoulder. Option to work scaled stone for .5 points if you aren't well trained in this event.

Event 5: Yoke Suicide

• Much like a suicide in basketball or any conditioning circuit we will be simply just implementing a yoke on our backs. There will be cones set out at 25 feet as well as 50 feet. Competitors must bring the yolk to the first cone at 25 feet and back and then bring the yolk 50 feet and back.

Event 6: Mystery Event

• I don't disappoint! Just come READY!

Pro Game Athletics

41 Saxon Ave

Bay Shore, NY 11706

View Map (https://www.google.com/maps/place/41+Saxon+Ave,+Bay+Shore+NY+11706)

June 28th

Start Time

9:00 AM

Meet Director

Anthony DiLorenzo

mailto:cleancutfitnessinc@gmail.com

860-752-2218 (tel:860-752-2218)