Maidens of Iron. Women Only. October 18th to be held at Prime Perfomance and Physio.

Weighins will be Friday October 17th at Prime. 9am to noon. 2pm till 6pm. Athlete meeting Saturday morning 9am. lifting starts at 10am

Event 1: Log Press for reps. Clean once and press away. Teens will use 8 inch log, all others will use a 10 inch log. Equipment allowed; elbow sleeves, wrist wraps, hard and soft belts, knee sleeves. 60 second time limit

Event 2: Husafell Bag Carry. Pick and carry the bag for 50 feet. Fastest time wins. NO TACKY. Equipment allowed; Hard and soft belt, elbow sleeves, knee sleeves. Max 60 seconds

Event 3: Lever Deadlift. 12 foot lever with 5 eyelets for the handle. Start with the eyelet closest to the weight, successfully lift and move back to the next eyelet which is 1 foot back. You will have to unhook and rehook at each eyelet. Fastest time counts. Equipment allowed, hard and soft belt, knee sleeves and straps. Max time 60 seconds

Event 4: Sandbag toss. Toss 3 sandbags over a 10 foot bar. Each bag is worth 1 point, additional points will be awarded dependent on where the bag lands in the target area on the other side of the bar. Max time 60 seconds

Event 5: Herculeana's Hold. No straps, NO TACKY. Standard D ring handles will be used. Longest hold wins.