Strong Start Powerlifting Fundamentals Mini Camp

The Strong Start Powerlifting Fundamentals Mini Camp is a one-week introductory program designed for incoming freshmen and new lifters who have never competed in a powerlifting season. This camp is a prerequisite for athletes looking to join our 6-week Summer Powerlifting Camp and ensures all lifters develop a strong foundation in technique and training fundamentals.

???? ATTENTION INCOMING FRESHMEN & NEW LIFTERS! ????

Are you ready to build strength, confidence, and technique this summer? ???????? Join our Strong Start Powerlifting Fundamentals Mini Camp—the perfect intro to powerlifting for those who have NEVER competed before!

? Dates: June 2nd - June 6th (Mon/Wed/Fri)
? Time: 4:00 PM - 5:30 PM
? Location: USA Strength Barbell Club (USBC)

???? What You’ll Learn:
?? Proper Squat, Bench, & Deadlift technique
?? Powerlifting rules & competition standards
?? Strength training fundamentals to set you up for success

???? Coached by the Best:

Coach Spence – USBC Owner & Arnold Powerlifting Champion
Two Local High School Powerlifting Coaches – State & National Record Holders & Active Competitors
???? All three coaches have trained STATE CHAMPIONS!

???? MANDATORY for First-Time Lifters!
This mini camp is a prerequisite for our 6-week Summer Powerlifting Camp. If you’re an incoming freshman or new to powerlifting, you must complete this mini camp before joining the full program. If you’ve already competed in a powerlifting season, you can go straight to the main camp.

???? Limited spots available – Sign up now!

Name	Current Place	Total Points	Squat		Bench		Deadlift
Name	Current Place	Total Points	Score (lbs)	Points	Score (lbs)	Points	Score (lbs)	Points
Novice Women (Single Class)
Balie Patrick