Scaled (novice) and intermediate (open) divisions

Teams consist of one male and one female (do not actually have to be lovers nor do they have to like each other). No age divisions. The event will be run round-robin style where teams will rotate to stations meaning the order of events will vary from team to team. For the chipper, reps are split however each team wants to complete them. Each athlete in the 2 person team must complete a max for the barbell complex in a 20 minute cap. Each athlete in the 2 person team will complete the car deadlift for reps. Stations will be determined on event day to keep everyone moving efficiently. Straps are allowed on the car deadlift. Straps are not allowed on the barbell complex.

Chipper - 20 minute AMRAP (as many reps as possible)

•. 80 Air Squats

70 KB Swing (Scaled= 20/35, Intermediate 35/50)
60 Sit-ups
50 Dumbbell Snatch (Scaled= 20/35, Intermediate 35/50)
40 Burpee to Plate
30 KB C&J (Scaled= 20/35, Intermediate 35/50)
20 Bag Over Shoulder (Scaled= 50/100, Intermediate 100/130)
30 KB C&J
40 Burpee to Plate
50 Dumbbell Snatch
60 Sit-ups
70 KB Swing
80 Air Squats

Barbell Complex - 20 minute cap (for both athletes to complete)

Find a max weight for the following complex: Hang clean + Power clean + press/jerk + press/jerk

Strongman Car Deadlift

60 seconds max reps on a car deadlift apparatus (Weight TBD)

Name	Current Place	Total Points	Chipper		Barbell Complex for Max Weight		Strongman Car Deadlift
Name	Current Place	Total Points	Score (reps)	Points	Score (lbs)	Points	Score (reps)	Points	Score (reps)	Points	Score (reps)	Points
Scaled Team
Laurie Cull
Steve Sammartino
Intermediate Team
Stacey Salyer
Bernard Gorvet