CANCELLED!!!!!!!!!!         This is an unsanctioned event. Entry includes an event T-shirt, prizes for First, Second, and Third. Event will be held along with a CrossFit competition. Athletes will be doing events in between the CrossFit WOD's. event starts at 8am. Weigh-ins morning of for 6:30am-7:30am. Rules meeting at 7:30am. 

CrossFit 12 Gauge

11050 Pierson DR, Fredericksburg, VA 22408

 Event 1

Log Press for reps

Athlete will have 60 seconds to get as many reps as possible. On the go command athlete will clean the log up and press away. Athlete must get a down command before going for the next rep. Women will use a 10inch long and guys will use a 12inch log. Equipment allowed elbow sleeves, wrist wraps, grip shirt, knee sleeves, belt, and Chaulk.

Event 2

Car Deadlift for reps

Athlete will have 60 seconds to get as many reps as possible. Athlete may strap in before the command go. Athlete must be give a down command for the rep to count. Equipment allowed belt, knee sleeves, straps, wrist wraps, elbow sleeves, and Chaulk.

Event 3

Carry Medley

This a Yoke carry into a farmers carry. Athlete will carry the yoke first 50ft on the down command athlete will put the yoke down and pick up the farmers and carry 50ft back to where you started with the yoke. Athlete will have 60 seconds to complete. You may start under the yoke. Time will stop when you cross the finish line with the farmers or if you run out of time which a measurement will be taken, and you will be credited with distance. The yoke and farmers must break the line. equipment allowed belt, knee sleeves, elbow sleeves, wrist wraps, grip shirt, and Chaulk.

Event 4

Stone over Bar for reps

Athletes will have 60 seconds to load a stone over bar as many reps as possible. Bar height will 46 inches for the women and 52 inches for the guys. There will a volunteer to roll the stone back to you after each rep. At no time can the Athlete put their hands on the cross bar to assist the stone over, you will be given a no rep. Equipment allowed belt, knee sleeves, elbow sleeves, wrist wraps, grip shirt, Chaulk, and Tacky towel. 

This a great event if you are new to Strongman.