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WEIGH IN: Weigh in at the Forge Strength Gym on 5/14/2021 from 4:00pm-7:00pm, and 5/15/2021 from 7:30am-9:00am

EVENT LOCATION: The event will be held in the parking lot directly outside of the Forge Strength Gym.  

AWARDS: Trophies for 1st place and medals for 2nd and 3rd place in each class

KC ATLAS STONE GIVEAWAY: Each competitor will be entered into a raffle separated by men's and women's classes for two sets of Atlas Stones provided by our sponsor KC Atlas Stones. Men’s Stone Prize: 160, 225, 275, 300 and Women’s Stone Prize: 100, 150, 190, 225

SHIRTS: Each competitor will receive a shirt at weigh ins. Shirts must be worn for the Deadlift and Plate Flip events and is optional for the other events

EVENT RULES: 

• Max Deadlift
  • The lifter has up to three attempts. The lifter will give their opening weight  during check in. If during an attempt the lifter fails to complete a lift they will not get another attempt. The judge will award a good lift when the knees, hips, and shoulders are locked in a straight position and the lifter is standing erect. The men’s bar will start and 315lbs and the women’s will start at 135lbs. The Bar weight will increase at a rate of 20lbs, 30lbs, 20lbs, 20lbs, 30lbs (example: 135lbs, 155lbs, 185lbs, 205lbs, 225lbs, 245lbs, 275lbs etc.). Lifters will be allowed to use all supportive equipment.
• Max Logpress
  • The lifter has up to three attempts. The lifter will give their opening weight  during check in. If during an attempt the lifter fails to complete a lift they will not get another attempt. A  judge will award a good lift when the lifters elbows and knees are locked out locked out, and feet are inline. The log weight will increase at a rate of 10lbs. Lifters will be allowed to use all supportive equipment including grip shirts.
• Plate Flip
  • The lifter has 60 seconds to flip the bumper plate of their choice as many times as possible. The plate must be lifted off the ground, flipped 180 degrees and caught in the air before touching the ground. Once the judge has given a good lift the lifter can allow the plate to touch the ground before starting the next flip if they wish. Heaviest plate flipped the most times in 60 seconds wins the event. (example: If Tom flips the 45lbs plate 6 times, and Steve flips the 55lbs plate 1 time then Steve would win the event). The lifter can choose a heavier or lighter plate at any time during their attempt, but once the weight is changed all plate flips accomplished at the other weight will be forfeited. Only chalk will be allowed for this event. Plates available for both men’s and women’s classes with be 10lb, 15lb, 25lb, 35lb, 45lb and 55lb.
• Max Stone Load
  • The lifter has 60 seconds to load the atlas stone of their choice as many times as possible. The stone must be loaded to the 48” platform and returned to the ground by the lifter. Heaviest stone loaded the most times in 60 seconds wins the event. (example: If Jennifer loads the 130lb stone 6 times, and Sarah loads the 160lb stone 1 time then Sarah would win the event). The lifter can choose a heavier or lighter stone at any time during their attempt, but once the weight is changed all previous loads accomplished at the other weight will be forfeited. Tacky and all other supportive equipment will be allowed to be used. Stones available for women’s classes with be 100lb, 130lb, 160lb, 190lb, 225lb, 250lb and for men's classes, 190lb, 225lb, 250lb, 275lb, 310lb, 350lb and 400lb.