November 18, 2023
2023 Medley Mayhem Team Contest
Presents the 2023 Medley Mayhem Team Contest (StrongmanCorp. Membership Is Required For All Contestants)
PROMOTER: Eric Dawson
DATE: November 18th, 2023
TIME: 8:00am doors open to athletes, 9:00 am doors open to public, 10:00 am contest start time
LOCATION: Titan Barbell: 20 Spencer St. Stoneham, MA 02180
EARLY WEIGH-IN: Friday, 11/17/23 at Titan Barbell from 8am-6pm
DAY OF WEIGH-IN 11/18/23 -8:00am at Titan Barbell
RULES MEETING: 11/18/23- 9:30am
Comfort Inn (14 Hill St. Woburn, MA),
Best Western (1 Rainin Rd, Woburn, MA)
Courtyard by Marriott Boston Woburn/Boston North (700 Unicorn Park Dr. Woburn, MA)
SPECTATOR COST: $10 for adults,Children 12 and younger are free.
NATIONALS AND REGIONALS QUALIFIERS:
If there is only 1 team they will get a regionals bid.
If there are 2-5 teams:
1st place - Nationals and Regionals (2024) invites
2nd - Regionals (2024)
3rd - Regionals (2024)
If there are 6+ teams:
1st - Nationals and Regionals (2024)
2nd - Nationals and Regionals (2024)
3rd - Regionals (2024)
4th - Regionals (2024)
*Note this only applies to Open and Masters Class Athletes. Novice Athletes will not qualify for Regionals or Nationals.
**Weights and Events are subject to change.
**Each Athlete will compete in 3 total events. Two of their choosing as coordinated with your team and the double overhand axle hold for time.
**Each team will have just two athletes compete in each event.
Axle Clean and Press Ladder (1,1,1,1,1)- 75 sec. time limit. Athlete will clean and press each weight from the floor. Athlete must lift the axles in ascending weight (i.e. lightest to heaviest). Athlete will get a down command when ankles, knees, hips, and elbows are all locked out and head is through. Equipment allowed- belts, wrist wraps, knee and elbow sleeves, grip shirts, chalk, and liquid chalk. All other equipment not allowed unless approved.
Deadlift Medley (Power Bar, Deadlift Bar, Trap Bar, 13" Axle, 16" Power Bar) (1,1,1,1,1)- 75 sec. time limit. Athlete must complete lifts in ascending weight (i.e. lightest to heaviest). Athlete will get a down command when ankles, knees, hips are all locked out and shoulders are back. Equipment allowed- belts, knee and elbow sleeves, wrist straps, chalk, and liquid chalk. No deadlift/squat suits, briefs, tacky allowed. All other equipment not allowed unless approved.
Keg Load and Sandbag Toss Medley- All Kegs/Sandbags will be approx. 10-15' away from the bar. Athlete will have 60 sec. to complete the series. Athletes can either start with loading the keg or throwing the sandbags. Scores will based on total number of implements loaded/thrown. If all 4 are completed in time the athlete will be given a time score. Volunteers will not be touching the sandbag/keg during the athlete's time. Athlete may not grab the bar to aid in loading the keg. Loading height will approx. 48" for women and 52" for men. Throwing height will be approx. 12' for women and 15' for men. Equipment allowed- belts, knee and elbow sleeves, wrist wraps, chalk, liquid chalk, gloves, and grip shirts (any brand). All other equipment not allowed unless approved.
Ascending Load Yoke Medley- Athlete will carry the Yoke 35’, if they complete 35’ without dropping it 20-50# will be added. The athlete will continue until they are unable to complete the 30’ course. A total distance covered will be measured. The front of the Yoke must cross the line in order for the 35’ to be counted. If the athlete drops the Yoke before completing the 35’ course they are done and a measurement will be taken. Belt, knees sleeves, elbow sleeves, wrist wraps, grip shirts, and chalk will be allowed.
Double Overhand Axle Deadlift Hold for Time (Every Member competes simultaneously)- Athletes must grab the axle double overhand and deadlift it. Once at lockout time will start, time will stop once the axle leaves one of the hands. Each athlete will have an individual timer. Team score will be based on cumulative time from every member.
Atlas Stone Series- Athlete will be given 60 seconds to load as many stones as possible to approximately a 50.5” platform. Athlete will start with hands face up on the stone platform. Split times for each stone will be taken. Belt, elbow sleeves, knee sleeves, forearm sleeves, and tacky will be allowed.
Events and Weights
|Division||Axle Clean and Press Ladder (5 Axles)||Deadlift Medley (Power Bar, Deadlift Bar, Trap Bar, 13" Axle, 16" Power Bar)||Keg Load and Sandbag Toss Medley (Carry and Load 1 Keg, Toss 3 bags)||Ascending Load Yoke Medley (Starting wt./35' runs)||Atlas Stone Series (5 stones to 50" platform)||Double Overhand Axle Deadlift Hold (Every member competes)|
|Novice W HW (+)||95,105,115,125,135||225,245,265,285,305||150,15,20,25||~300||115,130,145,160,170||145|
|Novice W MW (180.4-)||85,95,105,115,125||205,225,245,265,285||125,15,20,25||~250||95,115,130,145,160||125|
|Open W LW (120.4-)||95,105,115,125,135||225,245,265,285,305||125,15,20,25||~300||115,130,145,160,170||145|
|Open W LW (140.4-)||105,115,125,135,145||245,265,285,305,325||150,15,20,25||~325||130,145,160,170, 185||145|
|Open W MW (160.4-)||115,125,135,145,155||265,285,305,325,345||150,20,25,30||~350||145,160,170,185,200||155|
|Open W MW (180.4-)||125,135,145,155,165||285,305,325,345,365||175,20,25,30||~375||145,160,170, 185,200,220||155|
|Open W HW (200.4-)||135,145,155,165,175||305,325,345,365,385||175,20,25,30||~400||170,185,200,220,250||175|
|Open W HW (+)||145,155,165,175, 185||325,345,365,385,405||200,25,30,35||~425||170,185,200,220,250,270||175|
|Masters W MW (180.4-)||85,95,105,115,125||205,225,245,265,285||125,15,20,25||~250||95,115,130,145,160||145|
|Masters W HW (+)||95,105,115,125,135||225,245,265,285,305||150,15,20,25||~300||115,130,145,160,170||155|
|Novice M SHW (+)||195,205,215,225,235||475,495,515,535,575||275,30,35,40||~500||220,250,270,300,325||255|
|Novice M MW (231.4-)||175,185,195,205,215||425,445,465,485,505||225,25,30,35||~450||185,200,220,250,270||215|
|Open M LW (175.4-)||195,205,215,225,235||475,495,515,535,555||225,25,30,35||~450||200,220,250,270,300||235|
|Open M MW (200.4-)||205,215,225,235,245||515,535,555,575,595||225,30,35,40||~500||220,250,270,300,325||245|
|Open M MW (231.4-)||225,235,245,255,265||535,555,575,595,615||275,35,40,45||~550||250,270,300,325,350||265|
|Open M HW (264.5-)||245,255,265,275,285||565,585,605,625,645||275,40,45,50||~600||270,300,325,350,370||275|
|Open M HW (300.4-)||265,275,285,295,305||595,615,635,655,675||300,40,45,50||~650||300,325,350,370,415||285|
|Open M SHW (+)||285,295,305,315,325||625,645,665,685,705||325,45,50,55||~700||300,325,350,370,415||295|
|Masters M MW (231.4-)||175,185,195,205,215||405,425,445,465,485||225,25,30,35||~450||185,200,220,250,270||215|
|Masters M SHW (+)||195,205,215,225,235||475,495,515,535,575||275,30,35,40||~500||220,250,270,300,325||235|
Registration Closes Nov 11, 2023
10 spots remain.