Weigh-ins:

Friday May 19th: 622 Christiansen Way 7:30-8:30am and 5:00-7:00pm

Saturday May 20th: Event location 8:00-9:00am

Viking Press

The Viking press apparatus will be adjusted to the correct height for each competitor. Competitor will lift the Viking press to a full overhead lockout and must show control with their feet even and still. The judge will give a “Down” command when a good rep has been achieved. The lifter must lower the implement to the shoulders before beginning the next rep. The implement may be set down at any point. Double dipping is allowed. Competitors will have 60 seconds to complete as many reps as possible. Most good reps wins. Note that due to the point at which the weights are loaded on the apparatus the weight will feel slightly less than the listed weights.

Truck Pull

The competitor will pull a truck with a harness and an assist rope for a distance of 60’. The competitor will have 60 sec. for the pull. Fastest time to complete the pull wins. Pulls that don’t go the full 60’ will be measured for distance. No one other then the competitor will be able to pull the slack out of the rope.

Tire flip and load medley

Each competitor will flip a tire approximately 60’. The competitor will then have to carry and load 3 or 4 items (To be determined) on top of the tire. There is a 90 second time limit. 

Atlas stones

Each competitor will be given 60 seconds to load 5 stones beginning with the lightest and going in order with the last one being the heaviest. Split times will be given for each stone loaded. Load height for men will be approx. 42” and approx. 33” for women. Tacky cloths or chalk may be used. NO TACKY ALLOWED.

Frame hold & Trap bar hold

Judges with give the command for the competitors to take their grip. The judge will the give a “Lift” command and the time will begin when the lifter is in the locked out position. Competitors will hold the frame until their grip gives out. The longest time held wins. No hooks, straps, or gloves allowed.