This is the first year for Justin Redding's Big Iron Gym in Omaha to put on a Strongman competition. We are excited to partner up with them and are eager to see how epic this show is going to be!

Weigh ins will be between 6-8pm Friday night at Big Iron gym Omaha (please notify me if you want this option.) We will also have weigh ins the morning of the contest at check in between 8:00 -9:30 am. 

**No weigh ins for Novice classes, Masters Classes or SHW.

Athletes meeting is at 9:30 am

EVENTS

DEADLIFT LADDER (Weights listed are in this exact order)

You will go through 4 different bars and weights, fastest time wins, one point for each rep.  If you do not complete all lifts you will be given points for each rep you complete as well as time.

1st bar will be a trap bar

2nd bar will be normal deadlift bar

3rd will be axle bar wagon wheel at about 16" height

4th will be the engine deadlift (~normal height, normal bar, engine blocks and plate add difficulty)

Weights will be going up in weight and difficulty in lifts

You will have a time limit of 90 seconds

straps, chalk, up to two belts are allowed 

NO TACKY

MAX LOG

Keeping it simple you will get three lifts

If you fail your weight you are out. You have three attempts (Wessels rules)

Start at a set weight and go up in 5-10lb increments you will have a 40 second time limit as soon as your hands touch the log.

Wrist wraps ,elbow sleeves ,chalk , grip shirts, up to 2 belts are allowed 

NO TACKY, NO STRAPS

YOKE TO FARMERS (weights are listed in the exact order)

Be the fastest to take the win you will go 50ft carrying the yoke and then back the other way carrying the farmers handles you will have a 60 second time limit

Belts, knee sleeves , chalk grip shirts are allowed 

NO TACKY, NO STRAPS, NO GLOVES

CIRCUS DUMBBELL for reps

You will have 90 second to clean and press each rep wait for the down command guide the dumbbell down to the pad as soon as the weight hits the pad you are able to cling and press the one with the highest reps wins that event. Women use 10" Men use 12"

Wrist wraps elbow sleeves belts chalk are allowed 

NO TACKY NO STRAPS

Finals!!

STONE OFF SERIES 

You will go head to head to lift 4 stones on to the platforms from the tallest side to the lowest side the fastest Time wins. As soon as your hands are off the stone your time stops. You will have 90sec time limit

Tacky ,arm guards ,belts ,grip shirts, knee sleeves ,tape are allowed

KEEP TACKY IN DESIGNATED TACKY AREA AND IN THE TACKY CLEAN UP AREA