...

November 23, 2024

2024 Kentucky's Strongest Youth

$30

Paducah, KY

Instructions for Events


 

Event 1    Axel Log Press Medley

Athletes will have 60 second to complete as many reps as possible alternate from axel to log press.  Down commands will be given.

Event 2  Sandbag Carry

Athletes will carry 3 sandbags approximately 60ft.  Athletes will carry 1 bag then go back to start to retrieve 2nd and third bag.  Sand bag can not be placed on shoulder or dragged.  Distance will be calculated if athlete can not complete in one minute.

Event 3  Deadlift Medley

Athlete will complete 3 reps on axel deadlift.  Athlete will then transition to trap bar and complete 3 reps.  Athletes will then transition to the block pull bar and complete as many reps as possible in the remaining 60 seconds time limit.

Event 4  Farmers carrry

Athlete will complete carry of farmers approximately 60 feet insuring back tip crosses line.  Athlete will then return back to the start and complete second farmers.  Distance will be calculated if athlete cant complete in the allowed 60 seconds.

Event 5  Stones Over Bar

Athlete will have 60 seconds to complete as many reps as possible.  Athlete will lift stone from floor over the bar, bar will be placed as close to the chest height as possible.
 

 

There will be no weigh ins for this competition.  If we have 25 or less athletes Athlete check ins will start at 9:00 AM and lifting will start at $10:00 AM.  if we have more then 25 we will moves times to 8:00 AM and 9:00 AM.  There will be a $10 spectator fee.  Currently spectators will need to bring their own chairs, but i am working on a way to have 50 or so available.  Parking detail to come.  Addition shirts are available for $20 and you can message us with any questions.    

CrossFit Dig Deep
857 McGuire Ave
Paducah, KY 42001
View Map
Nov 23, 2024

Start Time
9:00 AM
Meet Director
Better Through The Barbell
betterthroughthebarbell@gmail.com
270-970-0647

Sponsored by














Events and Weights
Division Axle Log Press MedleySandbag CarryAxle, Trap, Block Deadlift MedleyFarmers CarryStones Over Bar
Youth Women (Age 6-7)15, 1520, 25, 3040, 45, 5015, 2014
Youth Women (Age 8-9)17.5, 17.525, 30, 4045, 55, 6020, 2520
Youth Women (Age 10-11)22.5, 22.530, 40, 5050, 60, 7025, 3030
Youth Women (Age 12-13)27.5, 27.540, 50, 6065, 75, 8530, 4040
Novice Teen W (Age 14-15)45, 4550, 60, 8080, 100, 12055, 7060
Open Teen W (Age 14-15)65, 6560, 80, 100105, 135, 17070, 9080
Novice Teen W (Age 16-17)55, 5560, 80, 100100, 125, 15065, 8580
Open Teen W (Age 16-17)75, 7580, 100, 120125, 165, 20090, 105100
Youth Men (Age 6-7)15, 1520, 25, 3040, 45, 5015, 2014
Youth Men (Age 8-9)17.5, 17.525, 30, 4045, 55, 6020, 2520
Youth Men (Age 10-11)22.5, 22.520, 40, 5050, 60, 7025, 3030
Youth Men (Age 12-13)30, 3040, 50, 6070, 80, 9035, 4540
Novice Teen M (Age 14-15)55, 5550, 60, 8095, 120, 13560, 7560
Open Teen M (Age 14-15)75, 7560, 80, 100125, 165, 20080, 10080
Novice Teen M (Age 16-17)65, 6580, 100, 120115, 135, 15570, 8580
Open Teen M (Age 16-17)90, 90100, 120, 140135, 185, 225100, 120100

Regular Price
$30
Registration Closes Nov 13, 2024

Refund Policy
No refunds.
This event is limited to 60 athletes.
31 spots remain.