THIS IS A USS SANCTIONED CONTEST.  ALL ATHLETES ARE REQUIRED TO HAVE, AND SHOW PROOF OF THEIR MEMBERSHIP.  THE TOP 3 IN EACH OPEN, AND MASTERS CLASS WILL RECIEVE AN INVITE TO THE 2025 USS NATIONAL CHAMPIONSHIP IN CHARLOTTE, NC.

LAST MAN STANDING CDB PRESS:  ATHLETES WILL HAVE 3 ATTEMPTS TO LIFT THE HEAVIEST DUMBBELL POSSIBLE (30 SEC PER ATTEMPT) .  ATHLETES MAY JUMP IN AND OUT AS THEY WANT, HOWEVER 1 MISS, AND YOU ARE FINISHED.  EQUIPMENT ALLOWED: KNEE AND ELBOW SLEEVES, WRIST WRAPS, SOFT AND HARD BELT (1 EACH), AND CHALK.  NOT ALLOWED: TACKY, TACKY TOWEL, ANYTHING STICKY, NO  GRIP SHIRTS!! ( ATHLETES WILL HAVE TO HAVE AN UPRIGHT TORSO TO RECIEVE A DOWN COMMAND) BENT PRESSES DO NOT COUNT!!

DEADLIFT MEDLEY: ATHLETES WILL HAVE 60 SECONDS TO COMPLETE THE ENTIRE LADDER.  ATHLETES MUST GO IN ORDER OF DEADLIFT BAR (REGULATION HT), AXLE W/WAGON WHEELS, AND SILVERDOLLAR DEADS, ON A POWERBAR.  GEAR ALLOWED: ANY SUPPORTIVE GEAR (SUITS, BREIFS ALLOWED), NO LIFTING HOOKS, NOTHING STICKY! 

CONANS WHEEL:  ATHLETE WILL HAVE 60 SECONDS TO WALK IN AS MANY CIRCLES AS POSSIBLE.  ATHLETES WILL HAVE A 5 FOOT GRACE PERIOD TO DROP AND RESET.  AFTER THAT, NO DROPS ALLOWED.  GEAR ALLOWED: KNEE/ELBOW SLEEVES, SOFT AND HARD BELT ( ONE EACH) CHALK.  NO GRIP SHIRTS!!

DUCK WALK/TIRE/KEG LOAD MEDLEY:  ATHLETES WILL HAVE 60 SECONDS TO CARRY THE DUCKWALK 50 FEET, RUN BACK RETRIEVE THEIR TIRE, CARRY IT 50 FEET, RUN BACK 50 FEET AND AND GET THE KEG, AND CROSS THE LINE. GEAR ALLOWED: KNEE/ELBOW SLEEVES, SOFT/HARD BELT ( 1 OF EACH), CHALK.  NOT ALLOWED: ANYTHING STICKY. NO GRIP SHIRTS.  DISTANCE WILL BE TAKEN IF THE LOAD IS NOT COMPLETED.. ( TIRE WILL BE CARRIED ZERCHER LIKE, OR OVER 1 SHOULDER, NOTHING ELSE WILL BE ALLOWED)

STONES OF THE NORTH:  AN OLD CLASSIC COMING BACK HERE.  ATHLETES WILL HAVE 60 SECONDS TO AQUIRE THE MOST POINTS POSSIBLE.  ATHLETES WILL RECIEVE 20 POINTS FOR PRESSING THE ATLAS STONE, 5 POINTS TO SHOULDER IT, AND 1 POINT TO LOAD IT OVER THE CROSS BAR.  WOMENS CROSS BAR WILL BE 48 INCHES, MENS 56 INCHES.  YES ATHLETES CAN GO BACK AND FORTH TRYING DIFFERENT METHODS.  GEAR ALLOWED: KNEE/ELBOW SLEEVES, SOFT/HARD BELT ( 1 OF EACH), CHALK, SPRAY TACKY, TACKY TOWL, WILLS DEVELOPMENT LIQUID TACKY.  ABSOLUTLEY NO REGULAR TACKY WILL BE ALLOWED.  SLONE SLEEVES WILL BE ALLOWED AS LONG AS THERE IS NOT TACKY ON THE, ( JUDGES CALL IS FINAL). NO GRIP SHIRTS.

THIS IS STRONGMAN, EVENTS, AND WEIGHTS ARE SUBJECT TO CHANGE!!