This competition is an attraction of The Music City Fit Expo.

Weigh Ins = Friday May12th from 8am-Noon at Music City Muscle Gym. 2pm-5pm at the expo venue. All athletes will be using the same scale... my scale.

Strongman Corporation membership required

1. Axle Clean and Press will be a clean and press every rep. 60 sec time cap. Must wait for the down call. Weight must come to the floor every rep. You must reasonably ride the bar down to the floor, DO NOT DROP THE BAR FROM OVERHEAD, only SC branded or previous SC competitin grip shirts allowed.  

2. Freedom Strength Sandbag for Max distance, there is a 60 second time cap. There will be turns at 50 or 60ft depending on the venue layout. Your foot must touch the line. You can carry it horizontally or vertically, but the bags will start vertically for everyone and you can adjust it to your liking on your time after the clock starts. YOU CAN NOT SHOULDER. 

3. Surplus Strength Locomotive Wheel axle deadlift for reps. We will be using Surplus Strength Locomotive Wheels, they are placing the pick height at 17". There will be a 60 second time cap. Must wait for down and up commands, no bouncing, reasonably lower the weight back to the mat. No deadlift suits allowed. Straps are allowed, no hooks. 

4. Surplus Strength Yoke carry for time. The distance will be around 50 - 60 ft tbd based on the venue. 60 sec time cap, fastest time wins. No slides, 2 second penalty added to each slide. Entire yoke must cross the line. Yoke heights will be taken before competition in the warmups. 

5. Freedom Strength sandbag over bar. We will also be using the Surplus Strength yoke as our bar. Women height will be 48", men's height will be at 52". We will be using the CLASH style for this event. What that means, is the competitor list will be reordered based on overall placing going into this event. Starting with last place, same weight class competitors will go head to head loading a Freedom Strength sandbag over the bar, back and forth until someone fail. When the bag lands on your side you will have 3 seconds until your time starts, from there you have 15 seconds to get the sandbag to your lap and you will have 30 seconds total to load it over the bar. Once you get it to your lap, if it hits the ground without going over you are eliminated. The point of this is to not be the last one standing per say, it's still only counting the total reps you complete.