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Sanctioned:

January 31, 2026

3rd Annual First City Coldsnap

$60

Leavenworth, KS

All rules subject to change up to and including day of comp at meet director's discretion.

  1. Max Zercher Lift - Athletes will have 3 attempts to find a Max Zercher Lift. At "Lift" athletes will have up to 60 seconds to complete their lift by either starting in a low squat with the bar in the elbow crook or deadlifting the bar to the knees and completing the lift from the lap. A "Down" command will be given when knees and hips are fully locked out and extended. Weight jumps: Women and teens = 10lbs, Men = 20lbs. Allowed: 1 soft belt, 1 hard belt, 1 pair knee sleeve, 1 pair elbow sleeve, 1-ply brief, and chalk. Not allowed: Anything not on the allowed list.
  2. Load Medley - Athletes will have 60 seconds to run 4 odd objects 60' and load them over a yoke. Odd objects could include: husafell, keg, atlas stone, natural stone, sandbag, etc. and will vary by weight class. Allowed: 1 soft belt, 1 hard belt, 1 pair knee sleeve, 1 pair elbow sleeve, 1-ply brief, and chalk. Not allowed: Anything not on the allowed list.
  3. Max Front Squat - Athletes will have 3 attempts to find a Max Front Squat. The lift will function with the same commands given at a powerlifting meet for back squat. Allowed: 1 belt, 1 pair knee sleeve, and chalk. Not allowed: Anything not on the allowed list.
  4. Car Pull - Athletes will have 60 seconds to pull a vehicle 75 feet. Vehicle is TBD and may vary by class. Athletes will be hooked to a harness and at go will attempt to pull the car. Attempt stops when vehicle crosses the line or time is called. Allowed: 1 pair knee sleeves. Not allowed: Anything not on the allowed list. Teens may have a sled pull if appropriate vehicle cannot be sourced.
  5. Max Distance Farmer Carry - Athletes will have 6 seconds to complete as many lengths of a 50' track as possible. At "Lift" athletes will attempt as many lengths as possible until "Time" is called. Allowed: 1 belt, 1 pair knee sleeve, and chalk. Not allowed: Anything not on the allowed list.
Crossfit Unconquered
902 N 7th St
Leavenworth, KS 66048
View Map
Jan 31, 2026

Start Time
8:30 AM
Meet Director
Bridget McKenzie
cfunconquered@gmail.com
417-296-2242
Events and Weights
Division Max Zercher LiftLoad MedleyMax Front SquatCar PullFarmers Carry
Novice W LW (165-)MAXTBDMAXTBDTBD
Novice W HW (165+)MAXTBDMAXTBDTBD
Open W LW (132-)MAXTBDMAXTBDTBD
Open W MW (165-)MAXTBDMAXTBDTBD
Open W HW (198-)MAXTBDMAXTBDTBD
Open W SHW (242-)MAXTBDMAXTBDTBD
Open W SHW (+)MAXTBDMAXTBDTBD
Masters W LW (165-) 50+MAXTBDMAXTBDTBD
Masters W HW (165+) 50+MAXTBDMAXTBDTBD
Teen W LW (165-)MAXTBDMAXTBDTBD
Teen W HW (165+)MAXTBDMAXTBDTBD
Open M LW (181-)MAXTBDMAXTBDTBD
Open M MW (220-)MAXTBDMAXTBDTBD
Open M HW (275-)MAXTBDMAXTBDTBD
Open M SHW (308-)MAXTBDMAXTBDTBD
Open M SHW (+)MAXTBDMAXTBDTBD
Masters M LW (220-) 50+MAXTBDMAXTBDTBD
Masters M HW (220+) 50+MAXTBDMAXTBDTBD
Teen M LW (220-)MAXTBDMAXTBDTBD
Teen M HW (220+)MAXTBDMAXTBDTBD

Early Bird Price
$60
Only 10 available.

Regular Price
$65
Registration Closes Jan 18, 2026

Refund Policy
No refunds.
This event is limited to 50 athletes.
50 spots remain.
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