All athletes will be expected to sign a Steel Beach waiver on competition day, you will not be permitted to compete without this.

**If you want to change your division, you can email me up to one week before the event to do so. Changes will not be made on event day.

***If we have enough Novice and Masters register, then I will divide the divisions according to weight and/or age as needed.

PROMOTER: Kori Taylor / 203-560-0319 / sicstrengthteam@gmail.com

DATE: Saturday October 26th, 2024

TIME: 9am Rules, 9:30am warm up, 10am start 

WEIGH-INS: Friday October 25th 5pm-7pm OR Saturday 7:30am-8:30am 

LOCATION: Steel Beach Gym, 900 Main St, Oakville, CT 06779

Weight classes: Can be found on the Event Weights table within this registration.

EVENTS: Pinch Plate Grip Event, Powerstairs, Viking Press, Husafelt Carry, and Frame Deadlift

AWARDS: 1st and 2nd place awards, 3rd place if enough athletes compete

ENTRY FEE: $60 NO REFUNDS or exchanges

ENTRY DEADLINE: October 5th, 2024, No Late Entries

Spectator fee: $10 - a portion of proceeds will be donated to a chosen local charity 

Events and Weights: All events/weights subject to change without notice. All judge rulings are final.

• Pinch Plate Grip Event: last man standing, 30s to complete each individual lift, hands must be within 6" of each other, forward grip only, weight will start at 50lbs and go up in 5-10 pound jumps. Video demo here; https://youtube.com/shorts/oK2t7dLyL0M?feature=share
• Powerstairs: Fastest Time. 3 separate weights to each be lifted up 3 powerstair steps (9 lifts total). Athlete will only be expected to load the weights up the stairs, NOT backwards down the stairs.
• Viking Press: Max reps in 60 seconds. Athlete will be facing towards the implement, each athlete can choose for themselves which grip they will use (3 options).
• Husafell Carry: Max distance, no straps/tacky/suit allowed, no drops allowed. Yes to grip shirts. You will be starting from a box, not the ground.
• Frame Deadlift: heaviest weight used to score. This will be conducted as last man standing, so we will add weight to the frame and it is the athletes responsibility to speak up and attempt the lift. No limit on attempts, but once you fail you're done with that event. Straps are allowed.

If a tie between top 3 occurs, there will be a bonus event.