April 1, 2023
5280's Strongest
$85
Denver, CO
5280's Strongest
Strongman Corporation-Membership required for all contestants
Promoter: Huy Le and Nikki Naks
email: huydle85@gmail.com
cell: 720-761-0499 (text messages only)
Time: 04/01/2023
Rules meet at 9:30 AM
Lifting starts at 10:00 AM
Weigh-Ins: Friday 03/31/2023 10:00 AM-7:00 PM
Saturday 04/01/2023 8:00 AM-9:00 AM
Niks Performance Training Facility
Divisions: Women-Novice(200.4-), Open LW(140.4-), MW(180.4), HW(200.4-), Masters(200.4-)
Men-Novice(300.4), Open LW(175.4-), MW(231.4), HW(300.4), SHW(300.4+), Masters(300.4-)
Master Classes will be in combination with Middleweight classes both men and women
Consolidation of classes is possible
Awards: Awards to top 3 of each class
Entry Fees: $65 Early Bird until 01/31/2023
Regular Fee:$85 02/01/2023-03/31/2023
Late Fees: $100 04/01/2023
Location: Niks Performance Training Facility 1338 S Valentia St, Denver, CO 80247
Spectators: Open to all
Parking: A map will be posted on where to park. No parking at the front and side of the brewery!!!
Membership: Strongman corporation required of all competitors. First time Novice membership $25
Adult Membership 77$
It is encouraged to buy membership a few days prior to the comp at www.strongmancorporation.com.
Membership may be available the day of comp.
Niks Performance Training Facility
1338 S Valentia St
Denver, CO 80247
04/01/2023
Start Time
9:30 AM
Meet Director
Huy Le
huydle85@gmail.com
Event 1: Max Silver Dollar Deadlift
30 seconds to complete lift
Suits Allowed
Chalk, elbow & knee sleeves allowed, any type of straps, and any type of belts allowed.
No tacky
Must be given down command for lift to count
50 lb jumps for men
20 lb jumps for women
Event 2: Yoke/Frame/Fingle Fingers Medley
90 seconds
Chalk, elbow and knee sleeves, wrist wraps, hard and soft belts allowed
No Tacky
Competitor must cross tip of each implement at each finish line andfingle finger must be falling to other side for rep to count.
Yoke carry for 30' to frame for 30' to rep out fingle fingers with remaining time
Event 3: Farmers Carry down and back 50' each run
60 seconds
50' run each way with 1 drop allowed and 5 second slide penalty
Chalk, elbow and knee sleeves, wrist wraps, hard and soft belts allowed
No Tacky
Event 4: Press Medley
60 seconds
Chalk, elbow and knee sleeves, wrist and elbow wraps, hard and soft belts allowed
Log press 1 rep, Block press 1 rep, and CDB rep with remaining time
Event 5: 3 Keg over Bar Series
90 seconds
48" Women
52" Men
Chalk, elbow and knee sleeves, wrist and elbow wraps, hard and soft belts allowed
No Tacky
Lifter must have the keg going over the bar before moving onto the next keg.
1338 S Valentia St
Denver, CO 80247
View Map
Start Time
9:30 AM
Sponsored by
Events and Weights
| Division | Max Silver Dollar Deadlift | Yoke/Frame/Fingle Fingers Medley | Farmers carry down and back | Log/Block/CDB Press Medley | 3 Keg over Bar Series |
|---|---|---|---|---|---|
| Novice W (200.4-) | TBD | 200/150/TBD | 115 per hand | 75/65/60 | 50/75/100 |
| Open W LW (140.4-) | TBD | 250/200/TBD | 125 per hand | 85/65/70 | 75/100/125 |
| Open W MW (180.4-) | TBD | 300/250/TBD | 135 per hand | 125/75/80 | 100/125/150 |
| Open W HW (200.4-) | TBD | 400/300/TBD | 145 per hand | 150/85/90 | 125/150/175 |
| Masters W (200.4-) | TBD | 250/200/TBD | 125 per hand | 85/65/60 | 75/100/125 |
| Novice M (300.4-) | TBD | 450/350/TBD | 200 per hand | 180/140/100 | 150/175/200 |
| Open M LW (175.4-) | TBD | 550/450/TBD | 225 per hand | 200/160/120 | 200/225/250 |
| Open M MW (231.4-) | TBD | 600/500/TBD | 250 per hand | 225/200/140 | 225/250/275 |
| Open M HW (300.4-) | TBD | 650/550/TBD | 275 per hand | 250/200/150 | 250/275/300 |
| Open M SHW (+) | TBD | 700/600/TBD | 300 per hand | 275/220/170 | 275/300/325 |
| Masters M (300.4-) | TBD | 550/450/TBD | 225 per hand | 200/160/120 | 200/225/250 |
$75
Available until Jan 31, 2023
Regular Price
$85
Registration Closes Mar 31, 2023
No refunds.
22 spots remain.