Weigh-ins will take place at Forge Fitness on Friday October 7th from noon-3 p.m. and 6:00 - 8:00 P.M. as well as day of the contest.  I will be and out of the gym all day on Friday so if those times don't work just send me a message and setting up a time will not be a problem.

Rules:

Log/Axle Medley-Athlete will alternate pressing each implement one time for as many total reps as possible for 60 seconds.  Athlete may start with the implement of their choice but must alternate from there on out.  Athlete must wait for a down signal from the judge before moving on to the next implement.  Arms and legs must be locked with legs more or less in line.  Chalk os ok to use.  "Belt Cleans" will not be permitted.  Incidental contact with the belt will not be penalized but resting the bar on the belt will result in a no rep.  

Hercules Hold: Hold on for dear life for as long as you can.  Time will start when the athlete is in control of both sides of the apparatus.  and will stop when one or both sides of the implement returns to its starting position. Chalk is ok to use.  No other grip aids permitted.  

Car Deadlift: Athlete will get up and down commands on the deadlift  Knees and hips must be locked out for good rep.  Most Reps in 60 second time limit  Chalk and Straps are ok to use.  Deadlift suits will not be permitted.  Figure 8 Straps are allowed as long as both hands remain on the Deadlift Frame.  Frame is side Handle Deadlift.

Frame Carry: Athlete will pick up a frame and Carry it a maximum of 60 feet for time.  Multiple Drops are allowed and Athlete will get credit for distance if unable to finish in 60 second time limit.  Chalk only for the Hands.  Frame will start completely behind the line and will stop when the entire frame crossed the finish line. 

Truck Pull:  Truck will be pulled with a harness and possibly a lead rope for a maximum of 60 feet for time.  Athlete will get credit for distance if unable to finish in 60 second time limit.  Gloves may be worn if a lead rope is used.