**Rules and Event Weights are subject to change**

Weight in are on 11/17/2023 from 3:00pm to 7:00pm and 11/18/2023 from 7:00am to 9:00pm.

The gym will be charging a spectator fee of $10 per person at the door. They accept cash, card and most forms of payment. 

Max Silver Dollar Deadlift- Granite Fitness - Bells of Steel Power Bar

This event will be a rising bar max event. Wessel Rules: Athlete will have up to 3 attempts to find their max. If any attempt is unsuccessful the athlete will not be allowed to take additional attempts. Athletes will have up to 60 second to complete their attempt. Athletes will be given a down command when rep is satisfactory. 10lb min jump for women, 20lb minimum jump for me. 

Equipment not allowed for this event: versa grips, suits of any kind.

Equipment allowed: figure 8s, axle straps, barbell straps, oly straps, hard belt, soft belt, wrist wraps, knee sleeves, elbow sleeves, hot pants, briefs.

SSB Box Squat- Titan or ELITE FTS for Men, Bells of Steel for Women

This event will be a max rep event. Athlete will have 60 seconds to complete as many reps as possible. Rack heights will be taken at check-in. Women box height is 14” and Men box height is 16”. Athletes will unrack the bar and be given a start command. Athletes have up to 60 seconds to squat down to their box and return to a vertical locked position. Athletes will receive a down command after each successful rep. If the bar touches the rack or spotter arms at any time during the athletes attempt, the athletes attempt will be complete. For the safety of the athletes the judge may instruct the spotters to assist in unsafe situation when there is no likelihood of a good rep. 

Equipment not allowed for this event: versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind.

Equipment allowed: hard belt, soft belt, wrist wraps, knee sleeves, elbow sleeves, hot pants, briefs, grip shirt must be worn under the competition shirt.

Max Barbell Press from Rack - Bells of Steel Power Bar

This event will be a rising bar max event. Wessel Rules: Athlete will have up to 3 attempts to find their max. If any attempt is unsuccessful the athlete will not be allowed to take additional attempts. Athletes will have up to 60 second to complete their attempt. Athletes will be given a down command when rep is satisfactory. Rack Heights will be limited and will be taken at check-in. Bar can be pressed via push-press, split jerk or any other style of press as long as the bar is athlete shows control with the lock out to receive a good command. Pressing from behind the neck is prohibited. This means the arms must be fully locked out, head through, and eye contact with the judge. If you jump the command, you will not be awarded the rep. If you cannot completely lockout your arms the judge must be informed prior to the event being started. If the Athlete drops the weight their attempt is complete, and they will not be allowed additional attempts. 10lb minimum jumps. 

Equipment not allowed for this event: versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind, no doubling up on sleeves or cuffs of any kind. One or the other

Equipment allowed: hard belt, soft belt, wrist wraps, 1 pair of knee sleeves, 1 pair of elbow sleeves, 1 set of cuffs, hot pants, briefs, grip shirt must be worn under the competition shirt

Sandbag Carry- Cerberus Strength

This event is a max distance event. Athlete will start with two hands on top of the sandbag. Once lifted the sandbag can only be front carried and cannot be loaded on shoulder. The athlete will carry the implement as far as possible with turns every 50ft (judges will tell you when you have passed the turn line successfully. This event does not have a time limit. No drops allowed. Distance will be taken from where the athlete starts to the first drop. This event will be scored by distance completed.

Equipment not allowed for this event: versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind.

Equipment allowed: hard belt, soft belt, wrist wraps, knee sleeves, elbow sleeves, hot pants, briefs, grip shirt must be worn under the competition shirt.

Max Rolling Grip Handle Deadlift (2" Women, 2.5" Men)- Titan Fitness

This event is a max weight event. The Athlete grabs the handle in approximately its center and lifts with the handle remaining approximately parallel to the ground. A tumbles grip is not permitted. The Athlete stand must fully straighten up (back erect, legs and hips locked out); once standing straight, the lifter must maintain control of the lift for 1 second before getting a down signal from the referee and must then return the weight to the ground. Contact must be maintained between the lifter's hand and the handle until the weight is resting on the floor. The judge then indicates whether the lift was passed or not. 

Equipment not allowed for this event: versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind.

Equipment allowed: Chalk.

Equipment not allowed for any portion of the show: Tacky, tacky towel, spray tacky, stickem, or any other kind of adhesive like substance. If you are caught using this you will be asked to leave the competition, given 0s for remaining events, and no refund.