Event 1: Monster Medley (Duck walk, Sandbag, Keg, Tire)

Athletes can start with hands on the implement, upon go command, athlete will pick the duck walk and run 20'. Once the whole implement crosses the finish line, the athlete puts the implement down on the ground and runs back to pick the keg and load onto the platform. Athlete will then run back 30' to pick the sandbag and load it onto the platform. Athlete will then run back for the tire and load it onto the platform. The sandbag, keg, and tire must be successfully loaded on to the platform (without falling off) for a completed lift. The time stops after 90s or when all implements have been successfully loaded. The tire can not be rolled or flipped - it must be carried. 

Duck walk and keg carry is 20'

Sandbag and tire carry is 30'

Allowed - wrist wraps, elbow sleeves, knee sleeves, belts, chalk

Not allowed- tacky, straps 

Event 2: Axel for reps

Athletes may start with hands on the axel, upon the go command, athlete will complete as many reps as possible in 60 seconds.. The event is clean and press away, so only one clean is required throughout the duration of the event. A successful lift will have the competitor standing with hips through, locked knees and elbows with head through. Belt cleans are allowed.

Competitor must wait for judge’s down command. 

Allowed - chalk, grip shirts, wrist wraps, belt

Not allowed - Strongman corp grip shirts 

Event 3: Sandbag to Shoulder Ladder

Athletes may start with hands on the sandbag, upon the go command, athlete will shoulder a series of three sandbags increasing in weight. Athlete has 60s, or as fast as possible to finish the ladder. Athlete's must maintain control of the sandbag at the top with the second hand off and their opposite arm extended.

Allowed: Chalk, Belt, Grip Shirts, Elbow and Knee Sleeves, Wrist Wraps, Gloves

NOT Allowed: Tacky or Tacky-Towel, or anything else not listed above.

Event 4: Day of the Dead-lift Medley (axel x3, standard x2, mammoth x1)

Athlete may start with hands on the bar, upon the go command, athlete will start the axel deadlift. Athlete will need to complete three reps on the axel, two reps on the deadlift bar, and one rep on the mammoth bar. Athlete will have 60s to complete all three bars. Touch and go is allowed. Conventional stance only, no sumo. 

Competitor must wait for judge’s down command.

Allowed -  belts, knee sleeves, figure-8 straps, standard straps

Not allowed - tacky, oil

Event 5: Max Rolling Thunder

The Athlete may start with the implement in hand, upon the go command, athlete will grab the Rolling Thunder handle in approximately its center and lift with the handle remaining approximately parallel to the ground. There should be no contact between the lifter's hand and the non-revolving portion of the handle during the lift. A good lift will have the back erect, legs and hips locked out; once standing straight, the lifter must maintain control of the lift until they receive the down command from the judge. The Athlete may attempt the lift as many times as needed within the 60s. In the event of a tie, the lifter who gets a "good lift" fastest. 

Competitor must wait for judge’s down command.

Allowed -  belts, knee sleeves, elbow sleeves

Not allowed - tacky, figure-8 straps, standard straps

WEIGH IN INFO: 

ALL COMPETITORS MUST WEIGH IN! 

FRIDAY NOVEMBER 1: 8:30am - 10am & 5pm - 7pm

Address: 14103 Ave S Lubbock, TX 79423

SATURDAY: 8am - 8:30am 

Address: Flatland Crossfit 4723 West Loop 289, Lubbock, TX, 79414

RULES MEETING 9AM SATURDAY 

All competitors must have a valid 2024 USS Membership Card to be able to compete the day of the event.

Membership information: https://www.unitedstatesstrongman.com/uss-membership

-events and weights are subject to change- 

To be guaranteed a tshirt you must sign up by Saturday September 28th!