Alabama’s Strongest Man X

(Strongman Corporation Membership required of all Contestants)

PROMOTER:       Chris Slater

                           alabamastrengthgym@gmail.com

                           517-812-4143

DATE:        August 13th, 2022     

CONTEST TIME: 8:30 AM ***

WEIGH-INS: Saturday from 7:00-8:00am, Friday TBD

LOCATION: The Hangout

                     101 Beach Blvd

                     Gulf Shores, AL 36542    

HOTEL:TBD-will post on Facebook event page (Alabama’s Strongest Man X)

DIVISIONS for Alabama Strongest Man: 

Women Novice

Women Open (LW<140>180)

LW Novice (<231>

HW Novice (>231.5)

Masters (LW<231>231)

LW Open (175)

MW Open 200

MW Open 231

HW Open(232+)

(*There will be a 125-competitor cap for Alabama’s Strongest Man*)

EVENTS: 

1. Yoke walk to Log press Medley: Athletes will carry the yoke for 25ft, drop and re-pick to bring back 25ft, then they will move to the log and clean once and press away for the remaining time. Max reps in the 60 seconds.
2. Car Deadlift: Athletes will deadlift a car for as many reps as possible in 60 secs.  Must wait for up and down calls.  Straps allowed, no suits or briefs. Athlete will strap in on their time once judge says go.
3. Max Yoke squat: Athletes will pick the yoke from the bottom of their squat position (height taken at check ins) and will have 3 attempts to stand with the most weight possible.  Wessel rules-miss and you are out.  You will have 30 secs to lift, and will be given a down command on a good lift. Hands must be on the yoke during lift, either on the crossbar or on the uprights. NO squat suits or briefs.  Knee wraps are allowed.  Women 10 lb jumps and men 20 lb jumps 
4. Sandbag press:  -Athletes will clean and press a sandbag for as many reps as possible for 60 secs. Gloves are ok, no tacky of any kind, including, but not limited to, spray tacky, tacky towels and stone tacky. 
5. Sandbag load over bar: Athletes will pick and load a sandbag over bar for as many reps as possible in 60 secs.  (Men’s bar is set at 54 inches and Women bar is set at 48 inches)

*NO REFUNDS

*All events/weights are subject to change 

AWARDS:   Top 3 in each class