Alabama’s Strongest Man XII

(Strongman Corporation Membership required of all Contestants)

PROMOTER:       Chris Slater

                           alabamastrengthgym@gmail.com

                           517-812-4143

DATE:        August 17th 2024    

CONTEST TIME: 8:30 AM ***

WEIGH-INS: Saturday from 7:00-8:00am, Friday TBD

LOCATION: The Hangout

                     101 Beach Blvd

                     Gulf Shores, AL 36542    

HOTEL:TBD-will post on Facebook event page (Alabama’s Strongest Man XII)

DIVISIONS for Alabama Strongest Man: 

Women Novice (one class)

Women Open (LW<140>180, HW)

Womens Masters

Men MW Novice (<231>

Men HW Novice (>231.5)

Men Masters (MW<231>231)

Mens Masters 50+

LW Open (175)

MW Open 200

MW Open 231

HW Open(231.5+)

Teen

(*There will be a 125-competitor cap for Alabama’s Strongest Man*)

EVENTS (not in order): 

1. Odd Object Press Medley: Athletes will clean and press a keg, sandbag, block in that order as fast as they can in 60 secs for 1 rep each, must wait for down command. 60 second time limit.
2. Box Deadlift: Athletes will deadlift box frame for reps. Straps allowed, no suits or briefs. Athlete will strap in on their time once judge says go. (details on implement to follow later)
3. Keg carry in sand pit: Athletes will pick and carry a keg 25feetish, then run back and pick up another keg and carry it 25feetish. All implements must be standing up.  60 sec time limit. This will be in the sand. Gloves are ok, no tacky of any kind, including, but not limited to, spray tacky, tacky towels and stone tacky. 
4. Head to head-Dinnie ring hold for time:  -Athletes will go head to head in their weight class, they will pick and hold the dinnie rings as long as they can.  Weights will be the same in each hand, split stance pick, time starts once you are locked out and time stops when any part touches the mat. Scores are based on hold time, whoever holds it the longest wins the event.
5. Kegs over bar: Athletes will pick and load a series of 5 kegs over a 15 ft long bar, kegs will be lined up by weight athletes will lift from lightest to heaviest as fast as possible in 60 secs..  Height will be about 50 for women and 52 for men. 

*NO REFUNDS

*All events/weights are subject to change 

AWARDS:   Top 3 in each class

ENTRY FEES: $85 for open class if post-marked by July 16th.     $90 for PayPal: chslater@gmail.com

                        $95 if post-marked after July 16th.   $105 for PayPal: chslater@gmail.com

Team Competition:  

4 person team, $100 per team entry.  cash or paypal only.  We will add the overall place each team member finishes together and lowest score wins.  No more the 2 people in one class, can be any combination from women or men and in any class.  (ex: one team has a 1st, 12th, 3rd and 4th that team would score of 20). pay out will be 70% for winning team,  20% for 2nd place and 10% for 3rd.