2nd Annual strongman show held at the Alaska Scottish Highland games. 

KILTS are Mandatory to Compete ! Make sure to get yours. Sport Kilt is doing a discount code ASHG22 10% off your order.

This is the Start/first show of the Alaska Strongman Season  2022-2023. 

We are opening up to Teen Division!!! 

Event 1: Sandbag toss over bar max reps

The Athlete will have 60 seconds to get as many bags over the bar as possible. The athlete will stand with their back towards the uprights. The Athlete will throw each bag over their head using one or two hands. The sandbag must go over the bar within the inside of the uprights to be counted. The sandbag may touch the crossbar as it goes over. As soon as the bag goes over the crossmember the athlete can go grab another bag and begin to throw. once the last bag hits the ground time will stop. Fastest time to get all the bags over the bar wins.

Women’s height of crossbar 10ft 

Men’s height of crossbar 12ft

Equipment allowed: Chalk, Knee Sleeves, Elbow sleeves, Knee Wraps, Elbow Wraps, Wrist wraps, Belts,

Equipment not allowed: Tacky, Tacky Towel, Supportive Suits, Straps, built up belts 

Event 2: Keg Over bar

60 second time limit. Athlete must start with hands on crossbar. Keg will be placed laying down and must be lifted over the crossbar on its side to be counted. Keg must completely cross over the bar with hands off to count the rep. Athlete may not use the crossbar or upright for leverage to move the keg over the bar. if you have gloves they will be allowed to help protect the hands of the athletes. 

Crossbar height: 

men crossbar height: 52"

women crossbar height: 48"

Equipment allowed: Chalk, Knee Sleeves, Elbow sleeves, Knee Wraps, Elbow Wraps, Wrist wraps, Belts, golves

Equipment not allowed: Tacky, Tacky Towel, Supportive Suits, Straps, built up belts 

Event 3 Chain Drag: 

60 second time limit. Athlete can begin with hands on the handles. On the command Go the athlete will drag the chains backwards to the opposite sideline. Once crossing the sideline, the athlete then can turn around and begin going back in the opposite direction, again same must be completed if Athlete reaches the opposite sideline again. Athlete keeps going until time runs out and distance will be measured. 

Distance: TBD

Equipment Allowed: Chalk, Knee sleeves, Knee wraps, Elbow wraps, Elbow sleeves, Belts, Wrist wraps, Gloves

Equipment NOT Allowed: Tacky or Towel Tacky, Supportive suits, Straps, Figure 8 straps, 

Event 4: Circus Dumbbell Me

60 second time limit. Athlete will start standing in front of dumbbell. On the GO command the athlete can then began to clean & press the dumbbell for as many reps as possible before time runs out. Athlete must clean & press the dumbbell each time for a rep to count. The dumbbell must touch the ground before the athlete begins to clean & press the dumbbell again.

A Good lift: Athlete must clean & press the dumbbell fully above head with arm and legs locked. While showing control. Once the signal is given for a good lift the athlete must return the dumbbell to the floor under control. Dropping the dumbbell will result in a “NO Lift” (unless the athlete is clearly bailing from an attempt)

Equipment Allowed: Chalk, Knee sleeves, Knee Wraps, Elbow sleeves, Wrist wraps, Elbow wraps, Belts,

Equipment NOT Allowed: Tacky or Towel Tacky, Supportive suits,

Event: 5 medley Keg - Keg - Wheelbarrow 

Distance: TBD

60 second time limit.  Athletes must complete the events in the proper order: keg 1, keg 2, and wheelbarrow. Athletes will start standing in front of the implement. On the command GO the athlete will pick up the first keg carry it down to the opposite sideline once across the line the athlete can then drop the keg and run back to grab the second keg and carry it back to the opposite sideline once fully across can drop the keg. Then can pick up the wheelbarrow and head back to the starting line. Once the whole wheelbarrow crosses the starting line time will be stopped. Athletes must carry the kegs in front and not shouldered. Each implement must cross the line before moving to the next. 

There will be one drop allowed of the wheelbarrow if the athlete drops the wheelbarrow a second time. Time stops and your distance will be recorded. 

note: you will not actually carry the wheelbarrow, you will use the wheelbarrow just like you would if you were doing yard work there will just be weight in the bucket

Equipment allowed: Chalk, Knee Sleeves, Elbow sleeves, Knee Wraps, Elbow Wraps, Wrist wraps, Belts, gloves 

Equipment not allowed: Tacky, Tacky Towel, Supportive Suits, Straps, built up belts 

Event 6: Record breaker

If not registering for the Strongman event but would like to do the Record Breaker 

Registration Link https://alaskanscottish.regfox.com/2022ashgheavyevents

Farmer’s Carry for Distance

Max Distance. No time-limit. 50ft. course. Athletes may start with hands on the implements.  Implement will start on the ground.  Athletes must travel around the cone before returning.  Drops are not permitted.  Distance will be measured at the end of the trailing implement. 

Equipment Allowed: Belt, Knee wraps or sleeves, chalk.

Equipment NOT Allowed: Tacky, Straps, Lifting Hooks

This is a Record Breaker event and is a highland tradition and is added as an extra event this is soley a record breaking event and all competitors who register will be put in and able to compete in event but this DOES NOT count toward your score for the Strongman Show. You are entered in and have option to do the event. 

-Current Record Below-

NOTE: ALL EVENTS AND/OR WEIGHTS ARE SUBJECT TO CHANGE WITHOUT ADVANCE NOTICE AT THE PROMOTER'S DISCRETION.