Start time:

Check in/Weigh-in : 9:30am-10am

Rules: 10am

Start: 10:30an

Weight Classes:
WOMEN:
LW Novice (165.0 and under)

HW Novice (165.0 and above)

LW Open (165.0 and under)

HW Open (165.0 and above)

Masters

MEN:
LW Novice (220.0 and under)

HW Novice (220.0 and above)

LW Open (220.0 and under)

HW Open (220.0 and above)

Masters

$5 Spectator Fee at the door. - Proceeds will go to the Worcester County Food Bank

https://foodbank.org
 

This is an unsanctioned competition.

RULES:

Last Man Standing Axle Clean and Press
- 20 second time limit each attempt

- Every competitor will start at their weight classes’ opening weight. 10lb jumps for the women, 20lb jumps for the men.

- Competitor will clean the axle from the ground and lock out overhead.

- Competitor must wait for judge’s down command and follow the bar down to the ground. Dropping the bar will result in a no lift.

- Belt cleans are allowed

Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves

Barbell Deadlift for Reps
- 60 second time limit

- Max reps wins

- Competitor must wait for judge’s down and up commands.

- Hitching allowed 

Allowed: Straps, belt, chalk

Carry and Push Medley
- 30ft course

- Carry Sandbag, Farmers, and push a sled 30ft each

- 60 second time limit

Allowed: Chalk, wraps, belt, sleeves.

Sandbag to Shoulder
- Pick up sandbag from the ground and bring to your shoulder, remove one arm, wait for judge’s down command.

- 60 second time limit

-Sandbag can be brought to any shoulder, much hold on with one arm to get down command.

Allowed: Chalk, sleeves, wrist wraps, grip shirts, belt