Weigh-in/ check-ins will be held at The Sweaty Pig Friday, January 5th from 9:00 AM- 11:00 AM and 5:00 PM - 7:00 PM.  At check-ins you must show a current Strongman Corporation Membership, weigh-in if you are in a weight class (novice and masters don't need to weigh in), and also get your height for squats.  

Competition will begin at 10 AM, January 6th, and hopefully be wrapped up by 3pm.  Spectator fee will be $10 at the door for anyone that is a non-athlete or volunteer.  

Prisoner Deadlift for reps

Athletes will have 60 seconds to complete as many reps as possible.  You will start with hands off the bar.  You must wait for a down command before lowering the bar to earn the rep. Novice, teen and masters will be using Titan wagon wheels and all the open classes will be using the Rogue 26"er wagon wheels.  Bars will have 50 - 150 lbs of chains added to the ends.  Straps allowed, deadlift suits allowed.  No tacky, no sumo. 

Log clean and press ladder

Athletes will have 60 seconds to complete all 3 log lifts. Starting with hands off the implement.    Each implement will be of different diameter and weight, beginning with a 8” log, to a 10”, to a 12”.  Athletes must wait for a down command to earn the rep.  No dropping from overhead, you must control the log down. No grip shirt, no tacky. 

Squat for reps

Athletes will start with the bar on their back and have time to set their position.  When they are ready and begin their first squat is when the timer will start.  They will have 60 seconds to complete as many reps as possible.  Both ends of the weight must touch down to the blocks for each rep to count.  We will be using an axle bar. Novice, teen and masters will be using Titan wagon wheels and all the open classes will be using the Rogue 26"er wagon wheels.  Strongman Corp and Cerberus grip shirts are allowed.  Knee sleeves, elbow sleeves, wrist wraps are allowed.  No knee wraps.  No squat suits. No tacky.  

Carry medley

Athletes will have 60 seconds to carry all 3 Implements 40 feet.  Implements will be duck walk, to a sandbag, to a Husafell carry.  Athletes will start behind the line with hands off the implements. Scores will be recorded by distance or time of total completion. No grip shirt, no tacky. 

Max stone over bar

We will be beginning with the smallest stone and rotating out for the next largest stone once everyone has had a chance.  Athletes have 30 seconds to attempt the stone.  Once you miss the lift, you’re done.  You are allowed to skip stone attempts, but the last one you complete will be your score.  If there is a tie, we will be going by count backs, meaning whoever took the least attempts will get the higher score.  There is no going back down to a lower stone.  Bar will be set at 42 inches. There will be a station for tacky application and removal and must be the only place applying or removing tacky.  We will not be supplying tacky, but will have a few things for removal.  Grip shirts allowed!

**All events and weights are subject to change**

If there are less than 3 in a weight class, it may be combined with a neighboring weight class.   There needs to be a minimum of 3 in a weight class to make it a national qualifier.