Event 1 - Strongman Cornhole - This will be Event 1 for everyone. 

• Implement is a 25# Kratus Bias Throwbag.  Target is a tire.  Criteria for a completed rep is that the green part of the bag touches the pavement on the inside of the tire.
• There will be 5 lines that the competitor must stand behind when throwing/tossing the bag.  The distance between each line will be approximately 18-24".
• This event will be a "lost woman standing" type event.
• Competitors will all start behind Line 1, which will be approximately 7-8' from tire.  From Line 1, each competitor will have 1 chance from this line to hit the target.  Opportunity to warm up and practice pre-event will be provided.
• Should the Competitor complete the rep, they will return to attempt from Line 2 once everyone has attempted from Line 1.  Competitors will have 2 total attempts from Line 2.
• The process will repeat for Lines 3 through 5.  Competitors will have three total attempts available to them from lines 3 through 5. The Competitor who completes the toss in the least attempts will rank higher than the person who took more attempts to complete.
• When competitor misses outside of their allotted misses, they are eliminated from attempting further.

Events 2 through 4 may not happen in this order.  These events may be occurring simultaneously.

Event 2 - Dinnie Hold - max hold for time

• Time starts when the athlete fully lifts the rings and ends when any part of the implement touches the ground. 
• Dinnie Hold weights listed are per hand.
• Wrist wraps, knee/elbow sleeves, chalk and belts are allowed. 
• NO straps of any kind, tacky of any kind, or liquid chalk are permitted. 
• These are replica Dinnie Rings from Rogue Fitness; they are not perfectly round.

Event 3 - Max Tire Flips in 60 seconds

Event 4 - Viking Press

• This event will be for max reps in 60 seconds.
• Weights for event are approximate.  Apparatus is a 24# axle bar in a landmine attachment secured to a yoke.  The handles are the Bells of Steel Viking Press attachment on the end.  Weight plates will be added to the apparatus to achieve the desired competition weight.
• Competitors can start with their hands in their chosen pressing position.
• Upon confirmation with their judge that they are ready, time will begin.
• Competitors will have 60 seconds to get as many reps as possible.
• Competitors will be allowed to set implement down and reset as many times as they need to as long as implement is not dropped.  No drops from the top allowed.
• Rep will be counted as complete when Judge has given the "down" command.
• Competitors will be allowed to Strict Press, Push Press, or Push Jerk.  Full lockout and control must be demonstrated to be given credit for the rep.  Split Jerk will not be allowed.
• Allowed:  wrist wraps, elbow sleeves, knee sleeves, belt, chalk.
• Not allowed:  liquid chalk, tacky, suits.

Event 5 - Truck Pull - harnessed truck pull.  Will have anchor rope.  This will be Event 5 for everyone.

Event weights will be updated shortly.  

Those who place appropriately in this competition will qualify for Nationals in 2026.