WEIGH INS-

Friday, September 23rd: 10:00AM-12:00PM AND 2:00PM-5:00PM at The Fitness Lab. 

Shirts will be distributed and yoke heights taken. EVERYONE must show up to weigh-ins. 

RULES MEETING-

Saturday, September 24th: 9:00AM

Press Medley: Log/Axle/Circus DB Athlete will have 60 seconds to complete one repetition clean and press of each implement. The fastest time wins. Points will be given for each implement completed. Athlete can start with any of the three implements as well as switch to another implement if they cannot complete one. Approved gear: grip shirts, belts, sleeves, wrist wraps **NO TACKY

Deadlift Medley: Axle/Deadlift Bar Athlete will have 60 seconds to complete 3 repetitions on the axle followed by 3 repetitions on the deadlift bar. Strap in during 60 seconds and must start with the axle. Athletes will be given both up and down commands- NO touch and go. Fastest time wins. Approved gear: straps, belts, soft belts **NO BRIEFS OR SUITS

Max Yoke Athlete will have 30 seconds to complete a 15 ft yoke walk with unlimited drops- no sliding. Wessels rules. 3 attempts. 50 pound jumps. Athletes will choose starting weight at the meet. If athletes tie, time splits will be given. Approved gear: grip shirts, belts, sleeves

Truck Pull Athlete will have 60 seconds to complete 40' truck pull. Fastest time wins. Distance will be measured if athlete does not complete the pull. Approved gear: belt, gloves, sleeves

Atlas Stone Over Bar Athlete will have 60 seconds to complete as many repetitions as possible. Women will load over a 44" bar, men will load over a 48" bar. Approved gear: tacky, sleeves, grip shirts, belts

All athletes must show up to weigh-ins with their USS membership up to date.