This one is for the Ladies.

This is a 100% LADIES ONLY Show, we will have a few guys helping Spot and load. this is a USS sanctioned show you must have a USS membership.. 

weigh ins:

These will happen at my home gym from 9-11 and then 4-5, - will will also be from 8:30-9 at the gym on Saturday. Everyone must weigh in, I will send out the address the day before as it’s my home. 
NO REFUNDS 
 

Rules meeting is at 9 AM sharp, lifting will start at 9:30. 

*1st place in novice and top 3 in open classes get bid to USS Inc Nationals 2022 in NH! 1st Place in PRO division gets invite to Pro International Championships in Texas August 2022.

Rules:

MAX Dinnie Deadlift-

Rules:

*Athletes will start with hands off the LOR implements, after judge's "go" command after time has begun. To clarify these will not be stones these will be metal rings attached to loading pins.

60 Second time Limit to get the rep. 

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, hitching

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, suits, and STRAPS

Axle clean and press away  for reps

Athletes will have 60s to clean and press away axle over head. Athlete must wait for a down command for rep to count. Arms in the full locked out position head through feet CANNOT BE STAGGERED for a down command.

Allowed: elbow/knee sleeves wrist wraps belt. Hot pants/sauna shorts, grip shirts. 

Not allowed: elbow/knee wraps tacky or tacky towel suits, power pants briefs.

Frame Carry-

Athletes will have 60S to go 60 feet down with Frame ONLY 1 DROP!!! Fastest time wins, distance taken if not finished.  Entire Frame must pass the line. 

*This will be a standard frame pick height"

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps
NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, straps 

Sandbag over Shoulder:

Athlete will pick sandbag and toss over shoulder, Athletes must be fully upright up to toss over the shoulder, 3 sandbags from lightest to heaviest. 60 second time limit; fastest time wins. 

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, grip ships
NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, straps 

Sandbag carry (1 bag) and Arm over Arm Tank Medley-

Carry 1 sandbag 30ft to load onto the tank, then sprint back 30 ft to beginning of the rope and proceed to pull the tank arm over arm until the front wheel has crossed the finish line. Competitors will have to start with hands off the Vertically positioned sandbag. 60 second time limit; Distance taken if not completed. 

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, grip ships
NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, straps