
November 23, 2024
Power House Strongman
$50
Midland, TX
Welcome to the new Powerlifting/Strongman gym in the Permian Basin! This contest will be a friendly one and we just want everyone to come and do their best, good for new and experienced strongmen. The weights will be based off your bodyweight day of and max events will weight done divided by body weight to determine the winner. (EX. Person A weights 200lbs and does a 250lb log 250/200 to get 1.25 times body weight, Person B weights 280lbs and does a 250lb log 250/280 to get .89 so person A wins). There will be a cash prize for 1st, 2nd, and 3rd for both men and women groups amount will depend on total signed up for each division. Feel free to message me if you have questions. howtar2001@gmail.com
There will be a bbq trailer at the comp via Kenworth, also BYOB if you want just be responsible.
Log Press
Log press for max looking for a good lock out and no tree topping. Simple easy clean get the weight up you will have 60 secs and 3 attempts so if you miss one your still in but must attempt at same weight or higher, jump in when you want . Wait for the down command, full lock out, head pushed through.
12" log and 20lb jumps
Grip shirts allowed basically anything is allowed besides tacky.
Sandbag to Shoulder
Athlete will bring sandbag to shoulder from the ground and will given a down command when bag is resting on the shoulder and the other arm is extended away. Wait for the down command. Weight will be body weight or closest to your weight.
No tacky
Max Mammoth Deadlift
3 attempts jump in when you like winner will be determined by the the EX at the top. 60 secs for each attempt
get the weight up straps allowed. Wait for down command. 20lb jumps
No suits No briefs no tacky
Yoke Walk for Distance
Weight will be double the athletes bodyweight. Athletes can set up under the bar and will be given a go command once picked up they will walk between the lines only dropping to turn around, no drops allowed between the lines. 60 secs and furthest run wins the event. Judge will tell you when to turn around. Athlete must pass the line to get turn around command.
Farmers Hold for Time
Athletes will start with hands on the implements and will hold them as long as possible. Weight is determined by body weight so if you weight 150lbs day of you will have 150 in each hand. No drops once they are picked time will start.
No wraps, no tacky
All questions please email me at howtar2001@gmail.com
Rules meeting at 9:30am please get there a little early so we can get your weight and yoke height.
Events and Weights
Division | Max Log Press | Sandbag to Shoulder | Max Mammoth Deadlift | Yoke run | Farmers Hold |
---|---|---|---|---|---|
Transgender Women | TBD | TBD | TBD | TBD | TBD |
Open W SHW (+) | TBD | TBD | TBD | TBD | TBD |
Transgender Men | TBD | TBD | TBD | TBD | TBD |
Open M SHW (+) | TBD | TBD | TBD | TBD | TBD |
$50
Registration Closes Oct 26, 2024
No refunds.
11 spots remain.