PRESENTED BY CERBERUS STRENGTH USA

2023 USS NATIONAL QUALIFIER

1st place in Novice and top 3 in Open classes qualify for Nationals
 

Athletes will have the chance to leave this event with the title of "state record holder". These will be brand new records that have never been done before for the state of DE.

2 EVENTS WILL BE ELIGIBLE FOR A DELAWARE STATE RECORD

*MAX STONE TO SHOULDER

*MAX CIRCUS DB PRESS

*Cash Prizes for Open Classes (minimum 5 athletes per class)

Facebook Event Page:

https://fb.me/e/32q4ARW89

INSTAGRAM- @spartangymsc

Weigh ins will be held 03/17/23 8am-10am, 4pm-6pm and also on comp day from 8am-9am

Rules meeting at 9:30am

Comp starts at 10am

Divisions:

LW Men (181 and under)

MW Men (198/220)

HW Men (242+)

LW Women (132 and under)

MW Women (148/165)

HW Women (181+)

LW and HW Novice Men (all weights)

LW and HW Novice Women (all weights)

LW and HW Teens Men and Women

Masters Men and Women

*Classes will be combined / separated if less / more than 5 participants per class sign up*

Spectator fee- $15 at the door. Cash or Venmo

Parking will be 1 block away from the gym, the parking lot address is

2544 Bristol Pike Bensalem Pa 19020

Axle Clean & Press Ladder- Athletes will have :60 to complete 1 rep of each axel. Bars will be in ascending weight from lightest to heaviest. Fastest time wins. Athletes must wait for a down command. Press any way you would like. Allowed- grip shirts (no osg/sc), wrist wraps, elbow sleeves, knee sleeves, chalk, belt. NO BUILT UP BELTS!

Deadlift Ladder- :60 limit, 3 bars in ascending weights.  1 rep each and then the 3rd bar will be for MAX reps in time remaining. Athlete must wait for a down command before lowering the bar. If you drop the bar it will be a NO REP. You will not get an up command but you will get a down command. YOU MUST CONTROL THE WEIGHT. NO SLAMMING IT OFF OF THE FLOOR. Reps recorded if all are not lifted. Ties possible if all implements are not lifted. Allowed- knee sleeves, wrist wraps, straps, figure 8's, chalk, belt, suits. NO BABY OIL, NO BABY POWDER!

Circus Dumbbell- STATE RECORD ELIGIBLE Athletes will have 3 attempts. Wessels's Rule. Jump in whenever, 10lb jumps Allowed- belt, wrist wraps, chalk, grip shirt (no osg/sc) elbow sleeves, knee sleeves

All Women 8"

Novice & Teen M 10"

Open & Masters M 12"

Carry & Push Medley- Athletes will have :60 to carry and load 2 implements 50' onto the sled and then push the sled across the finish line. Run 50' to first implement, carry and load 50', run back for 2nd implement, carry and load 50'. After loading both implements, push sled 50' across finish line. Time will stop once the front of the sled crosses the finish line. Distance measured if not completed. Allowed- belt, wrist wraps, chalk, knee sleeves, elbow sleeves, grip shirt (no osg/sc).

Stone to Shoulder- STATE RECORD ELIGIBLE Athletes will have 3 attempts. Wessels's Rule. Jump in whenever. Allowed- belt, wrist wraps, chalk, grip shirt (no osg/sc) elbow sleeves, knee sleeves, tacky towels and tacky spray.

Stones- 35, 50, 65, 95, 115, 130, 145, 160, 175, 190, 215, 230, 250, 275, 300, 320, 340

NO TACKY ON ANYTHING!