T SHIRT DEADLINE IS 03/06. IF YOU REGISTER AFTER, THERE IS A CHANCE YOU WILL NOT HAVE A SHIRT.

BELOW IS THE LINK FOR TACKY SPRAY. DO NOT GET THE 'ARIZONA' EDTION IT WILL LEAVE MORE RESIDUE ON THE EQUIPMENT.

https://www.willdevelopment.net/product-page/wet-tacky

2024 USS NATIONAL QUALIFIER

1st place in Novice and top 3 in Open classes qualify for 2024 Nationals

***WE HAVE A PA STATE RECORD ON THE LINE- MAX LOG PRESS

*Cash Prizes for Open & Masters (minimum 5 athletes per class)

*Classes will be combined / separated if less / more than 5 participants per class sign up

INSTAGRAM- @spartangymsc

Weigh ins will be held 03/15 8am-10am, 4pm-6pm and also on comp day from 8am-9am

Rules meeting at 9:30am

Comp starts at 10am

Divisions:

LW Men (181 and under)

MW Men (198/220)

HW Men (242/275)

LW Women (132 and under)

MW Women (148/165)

HW Women (181/198)

LW and HW Novice Men

LW and HW Novice Women

LW and HW Teens Men and Women

Masters Men and Women

WE WILL ALLOW A GRIP SHIRT FOR LOG PRESS AND STONES, NO OSG OR SC.

COMP SHIRT MUST BE ON FOR EVERY EVENT EXCEPT THE LOG.

**ALL EVENTS/WEIGHTS ARE SUBJECT TO CHANGE.

MAX Log Press for PA STATE RECORD- Wessels Rules 30s limit per attempt, 3 attempts, done once you miss, ties possible, 8" log NOVICE women, 10" log all other women and 12" log men (20lb jumps for men, 10lb jumps for women) Rising weight style! Strict Press, Push Press, Push Jerk and Split Jerk are all allowed. You must wait for a down command from your judge or else it WILL NOT COUNT. NO TREE TOPS or else you will get a 0. There will be no warnings. Please respect the equipment. After your completed rep, you must guide the log down to the floor. 

Allowed- Grip shirts, (no sc or osg) wrist wraps, knee sleeves, elbow sleeves, chalk, belt (1 hard and 1 soft)

Not allowed- Tacky, built up belts

MAX Frame Deadlift 19"- Wessels Rules 30s limit per attempt, 3 attempts, done once you miss, ties possible. (50lb jumps for men, 20lb jumps for women) Rising weight style! Must wear at least socks, NO BAREFOOT! You must wait for a down command from your judge or else it WILL NOT COUNT. IF YOU GET A DOWN COMMAND AND DROP THE FRAME FROM THE TOP OF YOUR LOCKOUT YOU WILL GET A NO REP! You must control it back to the floor. We are testing your grip here so no straps :)

Allowed- Belt (1 hard and/or 1 soft), wrist wraps, knee sleeves, elbow sleeves and chalk

Not Allowed- Tacky, straps of any kinds (figure 8, lifting straps, hooks), suits

Yoke Carry- Athletes will carry the yoke 50' down and back. Fastest time wins. Athlete may start under the yoke, judge will give a 3-2-1 go command. Unlimited drops. There will be a 3 second slide penalty. Time will stop once the front of the yoke crosses the line. If you get time capped we will measure distance.

Allowed- Belt (1 hard and/or 1 soft), wrist wraps, knee sleeves, elbow sleeves and chalk

Not Allowed- Tacky, grip shirts (unless the grip shirt is under the comp shirt)

Arm over Arm Truck Pull- Athletes will have :60 to pull a truck 50' across the finish line in the parking lot. You will sit in a tire and pull the rope arm over arm.

Allowed- Belt (1 hard and/or 1 soft), wrist wraps, knee sleeves, elbow sleeves, chalk and gloves (football or gardening)

Not Allowed- Hand grips, tacky, tacky towels

Stone Medley- Athletes will have :60 to complete a stone load medley consisting of 5 stones. You will load from lightest at the highest platform to the heaviest at the lowest platform. Fastest time wins. No split times, ties possible. If you get time capped your score will be how many stones you load.

55" 51" 47" 43" 40"

*Some classes will have the same weights

Allowed- Belt (1 hard and/or 1 soft), grip shirt, no sc or osg, wrist wraps, knee sleeves, elbow sleeves, chalk, tacky towels

Not Allowed- tacky

*NO TACKY ON ANYTHING

Spectator fee- $15 at the door. CASH ONLY.

Parking will be 1 block away from the gym, the parking lot address is

2544 Bristol Pike Bensalem Pa 19020