STRONGMAN CORPORATION MEMBERSHIP CARD IS REQUIRED WHEN YOU CHECK-IN

Video to event rules- 

You do NOT need to qualify for anything to compete! Open sign-ups for anyone. 

This is a Strongman Corporation Regional Event!

1st place – Arnold and Nationals

2nd place – Nationals

3rd place – Nationals

4th place – Nationals with 9 or more competitors per class

5th place – Nationals with 12 or more competitors per class. 

Arnold bids are for open classes only! Masters can still earn their Master's Nationals bids at this show. 

If you are the only competitor in an open class, there is still an Arnold bid.

3 nationals bids no matter participation. 

Weigh-ins will be available 10AM-8PM on May 31st. If you do not plan on day before, you must be checked-in by 8:30 AM on June 1st.

Competition shirts must be worn for all events

No headphones during any lifts 

We will be adding rules/additional descriptions as questions come in.

Event 1: Max Deadlift 

• 3 Attempts
• Texas Deadlift Bar
• 20 lb jumps for men/10 lb jumps for women
• Women bars start at 225, Teen/Novice Men 315, Open Men 405
• 30 sec time limit per attempt
• Athlete must wait for down call from their judge
• You can jump in/out, but once you miss you are out
• If athletes finish at the same weight, but an athlete opens heavier, that athlete receives the points.

Equipment allowed: Straps, figure 8 straps, belts, suits, briefs, knee sleeves, elbow sleeves, chalk. 

Not allowed: Sumo (hands must be outside of legs) Deadlift hooks/versa straps, tacky of any kind.

Event 2: Log/Axle Press For Reps 

The athlete will start standing at either the log or axle with their hands off. Once the judge says, “start” the athlete will begin. 60 seconds to go back and forth between the 2 implements for as many reps as possible. You must wait for a down call each rep from the judge. Athlete can start at either implement for their first rep, but must go back and forth. You may not press the same implement consecutively. 

Your score will be most reps achieved in 60 seconds. 

Both implements will be resting on top of drop pads. 

Belt cleans are fine on axle. 

Cannot rest log on your head. 

Any pressing style is fine. 

Axle for all classes will be an MBPowercenter 68 lb axle.

Novice and Teen women will use a 10" Pitbull Log. 

Everyone else will use a 12" log. 

Equipment allowed: Wrist wraps, knee/elbow sleeves, belt

Not allowed: Grip shirts, tacky, headphones

Event 3: Sandbag To Shoulder Ladder

Athletes will start behind a line with 5 sandbags lined up in front of them.

Once the whistle blows, athletes will have 60 seconds to start at the lightest bag and work their way down to the heaviest bag. 

If they reach the final bag and have time remaining, the last bag will be for reps. 

Score is total reps completed. 

Must wait for a down call from the judge every bag. 

Equipment allowed: Wrist wraps, knee/elbow sleeves, belt

Not allowed: Grip shirts, tacky, headphones

Event 4: Max Sandbag Toss

Athletes will have 30 seconds to successfully throw the bag over the bar. 

Women: 11 ft Men: 15 ft 

You can take as many or few attempts as possible, but once you miss you are out. 

If it gets stuck on top of the throwing apparatus, it counts. 

Weight jumps available for women: 15,20,25,27.5,30,32.5,35,37.5,40,42.5, etc.

Weight jumps available for men: 25,30,35,37.5,40,42.5,45,47.5,50,52.5,55,57.5,60,62.5,65,etc.

Equipment allowed: Wrist wraps, knee/elbow sleeves, belt, chalk

Not allowed: Grip shirts, tacky, headphones

Event 5: Yoke/Frame 

Athletes will carry a yoke 50 ft and then sprint back and carry a frame 50 ft. 

It is not down and back, it is: Yoke down, sprint back, frame down. 

Score is athletes time to finish. If the event is not finished within 60 seconds, their score is distance. 

Athletes will start inside the yoke and start on the whistle.

The front of both implements needs to cross the line. 

Unlimited drops. 

Equipment allowed: Wrist wraps, knee/elbow sleeves, belt, chalk

Not allowed: Grip shirts, tacky, headphones