This is a Strongman Corporation sanctioned regional event! 

You DO NOT need to qualify for regionals. Anyone can sign up!!!

Please make sure you have an active Strongman Corporation membership.

All open classes have Arnold and National bids. 

Masters classes eligible for Master's Nationals bids as usual. 

For open athletes:

1st - Arnold and Nationals

2nd - Nationals

3rd - Nationals

4th - Nationals with nine or more competitors per class

5th - Nationals with 12 or more competitors per class. 

Weigh-ins / check-ins available all day starting at 10 AM July 18th ending at 8 PM.

Athletes who do not check in Friday must be checked in before 9 AM Saturday.

Mandatory rules meeting is at 9 AM.

Weights may be tweaked after testing is concluded for all events. 

The events:

Max Axle Clean and Press 

3 attempts, once you miss you are out. 

Rising bar, bar will not go back down. 

30 seconds to complete your rep.

Women classes jumps are in 10 lb increments, men 20.

MBPowerCenter axle for all classes

Competitor will clean the axle to their shoulders and will press the weight overhead

A successful lift will have the competitor standing with hips through, locked knees and elbow locked at the top with head through

Competitor must wait for judge’s down command. Competitor must clean and press the rep.

If two or more competitors tie at a weight, points go to heavier opener.

Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt

Not allowed: Tacky

Bridge (frame) Deadlift 

The bridge frame is 88“ long x 30” wide. The pick height is 19”

Athletes will deadlift the frame for as many reps as possible in 60 seconds

Down and up call for each rep

Straps allowed no suits or briefs

Athlete will strap in on their time once judge says go

Sandbag Carry 

Max distance in 60 seconds

Turns at 70ft

Once your sandbag drops, your distance is recorded

If you mess up the pick at the start, you can restart. However, once you pass the actual line, you do not get any drops or restarts

You are not allowed to shoulder the sandbag

Allowed: chalk, belts, sleeves

Not allowed: grip shirts, tacky, anything sticky 

Yoke 

Competitors will start behind the line then run up to the yoke once the judge says go

70ft straight shot 

Unlimited drops - judges discretion 

No intentional sliding 

Front of the implement must cross the line for time to stop.

There is a 1 minute time cap.

Seated Arm Over Arm 

Most classes will be pulling a Zamboni! 

We will be updating with exact implement as we conclude testing. 

Competitors will start behind the line then once the judge says “go” will run up, grab the rope, sit on the ground with a box to push your legs off, and pull the sled until the front crosses the line. 

50 ft distance

If you do not finish in 60 sec, your score will be total distance

Rope is a 1.5” jute rope 

Allowed: Belt, wraps, sleeves, gloves, chalk, 

Not allowed: Tacky