Additional/ all info can be found on the Facebook event page.

https://fb.me/e/5ufZpvEEZ

Weigh-in Information-

-Friday weigh-ins 10am-5pm at (My residence)

696 Bartlett St. Harbor Beach, MI 48441

-Saturday/ Day of weigh-in 8am-10am at

Competition Venue

If you need other arrangements or information, please feel free to DM me or text me @ 810-531-7004

For post weigh-in recomposition... Ask at weigh-in for best recommendations for your situation.

Event 1 Rules and Details-

Circus Dumbbell for Reps in :60 Seconds

-Before your turn, you will choose to do your weight classes weight or the "trump weight," which is the next weight class up's weight. Any reps at the trump weight will supercede the lower weight, regardless of reps.

-On go, you will pick the bell from the ground and clean to shoulder. Before pressing, second hand must be off the bell.

-The bell must be pressed to full lockout with feet and hips under you to receive a down call. You may touch the bell to the ground and go right back up or reset each rep.

-You must attempt to show some control when bringing the bell down.

-Belts, wraps, sleeves, chalk are permitted. Tacky or tacky like items are not permitted.

-Woman's Bell - 12" diameter bell with a 2.5" diameter handle and is 47.5lbs empty.

-Men's Bell - 12" diameter bell with a 3" diameter handle and is 82.5 lbs empty

Event 2 Rules and Details-

Farmers Carry for Time

-50' distance w/ :60 second time limit (no turn)

-Entire implement must cross finish line (both)

-Unlimimited drops

-Athlete will start behind implement. On go, you will address the pick and carry

Allowed- chalk, wrist wraps, knee sleeves, belts

NOT Allowed- any tacky like substance/rags, straps, gloves

Event subject to changes

Event 3 Rules and Details-

Side Handle Car Deadlift for Reps.

- :60 second time limit

-Down commands only- must wait for down command.

-Athlete will be strapped in and ready before the GO.

Equipment allowed- straps, belts, suits, shoes optional (may be hot asphalt)

Equipment not allowed- tacky of any sort, any sort of hoist device aside from your body

Pictured below is the actual Car Deadlift frame and also a sample of it being used loaded to 930lbs on a scale.

The goal is to have these be heavy enough to avoid rep fests but also properly to avoid zeros.

The set up I have imagined will be an incredible photo opportunity.

There will most likely not be a weight posted for these as it doesn't really matter, because it's to difficult to duplicate for every situation. Train hard and I promise..   you'll be fine ????

Event 4 Rules and Details-

Keg Toss Over Bar for Time.

-:60 second time limit

-4 Keg series

-Athlete will be touching the upright to start

-Must throw kegs in order, lightest to heaviest

-If keg does not make it over, must reattempt and be successful prior to proceeding to next keg in series

-3 attempts max per keg

-Time stops when last keg hits the sand

-Split times taken

Allowed- belts and chalk

Not allowed- tacky or any tacky like substance

Exact distance from kegs to upright is yet to be determined. 

Event 5 Rules and Details-

Tire Flip into Sandbag Carry...in the sand.

-For time/ :60 second time limit.

-On go, you will flip the tire 3 times, go back to sandbag 1(lighter), pick up and carry 50', go back to bag 2(heavier) pick up and carry 50'.

-Time stops when 2nd bag crosses the line.

-Distance measured on incomplete runs.

-Allowed: belts(nothing sharp that could cut bags),

knee sleeves, chalk, gloves, grip shirts

-Not Allowed: any tacky or tacky like substance, grip accessories

What better combination than tire flips, sandbags and the beach?????????????????