To register: 

https://www.eventbrite.com/e/506519683007

Viking Press:

• Athlete will have 60s to press the implement as many reps as they can
• Judge will give down command when knees are locked, hips are through, elbows are locked and head is through.
• No jerking or double dips (message me if you need clarification on what that means)
• A no rep will be given for jerking, double dipping, dropping before getting down command.
• Equipment Allowed: Knee Sleeves, Elbow Sleeves, Belt, Chalk
• Equipment Not Allowed: Tacky of any kind, Straps

Novice W -     120                                        Novice M – 230

LWW -            120                                        LWM – 230

MWW -           160                                        MWM – 300

HWW -           200                                        HWM – 370

Sled Pull:

• Athlete will be standing at the start with hands on the rope and feet within a designated space on the floor.
• If athlete steps outside of the designated space during the event, then a disqualification will ensue. Sled will be weighed down with weights.
• A time will be taken once the sled is pulled completely across the 60' course.
• Fastest time OR longest distance recorded wins, pending the athlete cannot finish the event.
• Equipment Allowed: Soft and hard belts, chalk, elbow and knee sleeves, wrist wraps, gloves allowed.
• Equipment Not Allowed: No tacky of any kind.

Novice W - 274         Novice M – 434

LWW - 274                 LWM – 434

MWW - 324               MWM – 504

HWW - 374               HWM – 574

Conan Wheel:

• Competitors will lift a weighted leg attached to a pivot and carry it around the 72-foot circle for a time of 90 seconds.
• Competitors must lift the weighted leg from the ground, 8 to 10 inches.
• The competitors must hold the bar against the front of their body.
• Competitors may not lift onto or shoulder the weight.
• The left is completed once the leg is down and forward movement has stopped.

Novice W -  206                                                       Novice M - 316

LWW - 206                                                               LWM - 316

MWW – 236                                                             MWM -376

HWW - 266                                                              HWM - 416

Medley Carry:

• The competitor will have three objects (Husacross, Keg, Sandbag) positioned approximately 30 feet from the platform.
• When given the START command, the athlete will pick up the Husacross and carry it to the platform then load it onto the platform. The athlete will repeat this, carrying and loading the keg followed by sandbag.
• The athlete's time will stop once the last object is loaded onto the platform and the athlete's hands are removed from the object.
• Equipment Allowed: Belt, Chalk, Knee and elbow Wraps or sleeves, lifting straps.
• Equipment Not Allowed:  Tacky of any kind, suits of any kind, elbow/knee wraps

Novice W - 77/80/100         Novice M – 177/186/180

LWW – 77/80/100                LWM – 177/186/180

MWW – 127/100/130          MWM – 192/226/220

HWW – 147/156/170           HWM – 207/276/260