Come celebrate 15 years of business for SonRise Fitness. This competition is set up for anyone interested in strongman while also having a great time celebrating this local gym. 

Shirt Deadline is August 13.

You can still sign up afterwards but there is not guarantee you will receive a shirt.

Weigh ins: 

Friday September 8th 5:30-8:30 p.m.

Saturday September 9th 7:30-8:00 a.m.

Rules Meeting 8:30 a.m. Saturday morning

We start lifting at 8:45 a.m.

Atlas Stone Load/Shoulder/Press

Athlete will have 60 seconds to accumulate as many points as possible. Loading the tone over the bar will be worth 1 point, shouldering the stone will be worth 5 points, and pressing the stone will be worth 20 points. Stone must return to the starting position before each attempt for points (ex: you cannot shoulder the stone and then move it to the press position to try the press for 25 points).

wraps, sleeves, and chalk are allowed.

No grip shirts. 

Husafell Carry Max Distance

You’ll have 20sec to get the stone into position, once you cross the start line, your run has begun
No drops, max distance. Furthest distance wins. 60sec time limit begins once the start line is crossed.
Titan Husafell will be used, loaded with weights etc.
Stone will start on the ground in the traditional style.
Any distance less than 10ft is considered a “zero."
Things allowed – sleeves (buckling and fastening mechanisms may not be employed), a single belt, wrist wraps

Things not allowed – sticky substances of any kind including but not limited to tacky towels, spray tacky, alien boogers, and whatever these crazy kids are gluing themselves to implements with, and no rubberized clothing of any sort.

Axle Clean and Press 

60 Second Limit 
Grab the axle, clean it, then press it overhead. Athlete must wait for the down command and control the weight back to the ground before cleaning and pressing the weight again. 

Things not allowed: grip shirts, tacky, straps.

Things allowed: Chalk, wrist wraps, elbow sleeves, lifting belt. 
Most Reps Wins. Fastest Time Wins.

Farmer's Hold

Farmer's handles will be loaded and lifted into position. The time will start once the competitor has fully locked the lift. No drops allowed unless it is in the initial pick up. 

Longest time holding the weight wins. 

No hooks, straps, or gloves allowed.

Mystery Event

A Mystery.

All Athletes Must Have an Active Strongman Corp. Membership Card.

Strongman Corporation Membership is required. 

If there is 1 athlete in a class, they will get combined with another class or just get a regionals bid (we will leave that up to the promoter).

If there are 2-5 athletes in a class:
1st place - Qualifies for Nationals (2023) and Regionals (2023)

2nd - Qualifies for Regionals (2023)

3rd - Qualifies for Regionals (2023)

If there are 6+ athletes in a class:

1st - qualifies for Nationals (2023) and Regionals (2023)

2nd - qualifies for Nationals (2023) and Regionals (2023)

3rd - qualifies for Regionals (2023)

4th - qualifies for Regionals (2023)