Black Frost 6 get your entries in ASAP as the first to sign up in each class will go last in the first event.

Press Medley:

4 implements (Circus Dumbbell, Sandbag, Block and Log) will be placed in the corner of a square.  Athlete will stand in the center of the square and will lift each implement in order.  There is a 60 second time limit.

• Allowed: chalk, wrist wraps, elbow sleeves, belts, knee sleeves, grip shirts, soft belt+ regular belt
• Not allowed: liquid chalk, tacky, straps, dropping from overhead, grip shirts from other federations, resting on head

Frame Carry:

80 foot carry with a 60 second time limit.  If 80 feet is not reached within the 60 second time limit, distance will be measured.

• Once both feet of the front of the frame pass the 80' line, time will be called
• This event is scored via distance and time. Two drops are allowed.
• Allowed:  chalk, wrist wraps, elbow sleeves, belts, knee sleeves
• Not allowed: tacky, liquid chalk, straps

Max Deadlift:

 (Wessels rules)  3 attempts and if an attempt is missed, athlete is out.

• The judge will give a down command once the athlete stands fully upright with knees locked, hips through and shoulders back. There will also be an up command.
• A no rep will be given if the athlete begins to descend prior to receiving the down command
• Allowed: chalk, straps, knee sleeves, soft or hard belts
• Not Allowed: tacky, deadlift suits

Last Man Standing Sandbag for height:

If an attempt is missed, athlete is out.

Atlas Stone Over Bar for reps:

48" height for women, 52" for men, 60 second time limit.

• Allowed: tacky, belts, briefs, wrist wraps, chalk.
• Not Allowed: grip shirts.