SUNDAY, February 13th, 2022

Your Hosts:
Tommy Lovell, u80kg World's Strongest Man
Rebecca Lorch, u64kg America's Strongest Woman

Strongman Corporation Regionals Qualifier!
ALL COMPETITORS will be qualified for 2022 Strongman Corporation Regionals

Prize Money (TBD)
For podium finishers  (Does not include Novice Classes).

Weigh-ins
Saturday 2/12 10am-6pm
Sunday 2/13 8am

Rules and warm up at 9am Sunday, 2/13.
Competition will start promptly at 10am.

Division/classes and event/weights are subject to change.

HOTEL INFORMATION
Wherever you stay, be sure to have proximity to the L train if you plan on using public transportation.
Otherwise, there are too many places to name.

EVENTS LIST!!!

Last Man Standing Axle Deadlift
FROM THE FLOOR
Each class will have a starting weight(check weight matrix).
Men will make 50lb jumps.
Women will make 20lb jumps.
EVERY WEIGHT MUST BE ATTEMPTED. NO SKIPPING WEIGHTS!
As soon as you miss an attempt, you're out.
You only get one attempt per weight.

Rules:
One attempt per weight.
If you miss the attempt, you're out.
Athlete must wait for a down command to get a good rep.
For a down command to be given: hips through, knees locked, weight under control.
Dropping weight will result in a no rep.

Allowed: belts, straps, wraps
Not Allowed: deadlift suits, briefs

Circus Dumbbell Ladder
Athlete will start with hands off of a pair of Standard Dumbbells.
When time starts, both must be pressed overhead together.
Then, there are 3 increasing weights of Circus Dumbbell.
The final Circus Dumbbell will be for max reps.
No split times. Ties will be possible.

Rules:
60sec time limit.
Athlete must wait for a down command to get a good rep.
For a down command to be given: feet in line, shoulder width, elbow locked, implement in control.
Weight must be lowered with control.
Dropping weight will result in a no rep.

Allowed: wrist wraps, doubled wrist wraps or elbow sleeve on wrist for dumbbell pain on wrist
Not Allowed: grip shirts, tacky, spray tacky, doubled up elbow sleeves

Sandbag + Husafell Medley
A sandbag will be picked up and moved 50ft, where a Husafell stone will be waiting for a max distance attempt.

Rules:
75second time limit
No drops: you can pick and drop and adjust the sandbag as much as you want after time starts, but as soon as your foot crosses the start line your attempt starts. If you drop the sandbag before you make it 50ft, your attempt will be over and distance will be recorded.
Husafell can be lapped, but as soon as it is dropped, your attempt will be over and distance will be recorded.
You can wait as long as you like between implements, but time doesn't stop.

Not Allowed: grip shirts, tacky, spray tacky
If you're found using spray tacky, you will be asked to withdraw from the competition.

Flag Raise
A rope is connected to a weight-pin at one end, up and through a pulley at the ceiling, then back down and into your hands.

Rules:
60second time limit
You must pull the rope to lift the weight to the ceiling.
Once the flag touches the top, you will be given a down command.
You must then control the weight down.
If you drop the weight, the rep will not count.

Allowed: gloves, belts, wraps
Not Allowed: spray tacky

5 Atlas Stone Series
Descending heights and increasing weights.
Men's Heights: 58,56,54,52,50
Women's Heights: 56,54,52,50,48
Everyone starts on the lightest stone and the highest platform,
then move to the next heavier stone and next highest platform, etc.

Rules:
60second time limit
Stones must be stable before moving on to the next stone
Time will stop when hands are off of the last stone
Split times will be taken

Allowed: tacky, spray tacky, belts, sleeves, wraps, stone sleeves, duct tape
Not Allowed: grip shirts, chalk, deadlift suits, deadlift briefs, straps of any kind