Weigh in that day, up to an hour before. No exceptions. 

No fee for spectators. 

This is held outside of a bar, act accordingly. 

Rules: 

Log Press Rising Bar

Allowed: 2 belts, one hard and one soft, chalk, knee wraps or sleeves, mouthguard, wrist wraps, elbow sleeves. 

Disallowed: No SC/OSG grip shirts. No tacky, lifting straps or hooks, elbow wraps, slingshots.

30 seconds per attempt

The competitor can begin with hands on the implement

A successful lift will have the implement pressed fully overhead with hips through, elbows and knees locked, and head through.

The log should not rest on the top of the competitors head at any point during the lift 

The competitor must wait for the judge’s down command for the lift to count 

Return log down with reasonable control, no letting go or "tree topping" of the implement or you will not get points for that press (an excessive amount can be cause for DQ) 

Men have 10lb jumps.

Women have 5lb jumps. 

A weight can be skipped if the remaining competitors in the class agree to skip it.

Wessels Rules are in effect: miss an attempt and you're out

Deadlift Medley

Allowed: 2 belts, one hard and one soft, elbow sleeves, knee sleeves, mouthguard, chalk, straps, hitching, and wrist wraps.

Disallowed: The competitor will receive a no rep if they drop the bar at the top of the lift. Must control the down. No sumo stance, baby oil, or tacky allowed.

The competitor has 60 seconds to complete as many reps as their prescribed weight.

They must start at the designated implement and go in order. 

2 reps per implement and move to the next, most reps completed in the order will win.

Competitors can begin strapped in at the start.

A good rep will have the competitor's hips through, knees locked, and shoulders back

The competitor must wait for the judge's down command 

The competitor will receive a no rep if they drop the bar at the top of the lift. Must control the down.

Keg Medley to Power Stairs

Allowed: Grip shirts, gloves, chalk.

Disallowed: ?No tacky, built-up belts, or OSG/SC grip shirts.

The competitor has 90 seconds to carry two kegs 25 feet to a set of power stairs, then up the stairs.

The competitor will start at the line with hands off of the first implement, kegs will be upright.

After the judge gives the “Go” command, the competitor will pick and carry the first implement to the stairs.

The competitor will drop the implement on the ground and proceed to move it up the stairs.

Competitors must move the implement up the stairs by picking via handles.

The implement must touch every stair.

The competitor can go back once the implement is secured on the top stair.

The competitor will drop the implement on the ground and proceed to move it up the stairs.

Competitors must move the implement up the stairs by picking via handles.

The implement must touch every stair.

Time will stop when the competitor and implement are both on the top step and in control. 

Keg Over Bar

Allowed: Grip shirts, gloves, chalk.

Disallowed: ?No tacky, built-up belts, or OSG/SC grip shirts.

The competitor will have 60 seconds to move the keg over the bar in a controlled fashion as many times as possible. 

The competitor will start with hands off of the implement, kegs will be upright.

Kegs will have to successfully go over the bar to count. 

Competitors will maintain control of the keg throughout for safety with a loader to help return the keg. 

Conan's Wheel 

Allowed: Knee/elbow sleeves, belts, chalk, forearm sleeves, and wrist wraps are allowed. Belts with buckles to the back.

Disallowed: ?No tacky, built up belts, no resting on belt

Max distance 

Competitors can begin touching the implement but cannot pick until they are given the "Go" command. 

The competitor will pick the weighted bar attached to the pivot in the crook of their elbows.

The competitor will then walk in a circle counterclockwise for max distance until the bottom of the Conan’s wheel touches the ground (distance will be measured there).

There will be a 3' grace distance at the start, after which measurement will be taken.

No sliding of the implement or a penalty will occur.