Weigh in that day, up to an hour before. No exceptions. 

Rules prompt at 10:30

No fee for spectators. 

This is held outside of a bar, act accordingly. 

Rules: 

Circus Dumbbell for Reps

Allowed: 2 belts, one hard and one soft, elbow sleeves, knee sleeves, mouthguard, chalk, grip shirt, gloves, and wrist wraps.

Disallowed: No SC/OSG grip shirts, no tacky allowed, No snatching of the implement.

60 seconds

-Competitor has 60s to complete as many reps at their prescribed weight.

-The competitor may clean the bell to their shoulder with two hands but MUST press with ONE hand.

- A successful lift will have the competitor standing with hips through, locked knees and elbow locked at the top with head through.

- Competitor must wait for the judge's down command to gain a point.

-Return bell to the mat with reasonable control.

– The competitor will receive a zero for the event if they:

“Tree Top” the implement after warnings  (Drop from overhead, the down must be controlled)

Use profanity in an aggressive manner toward a judge or volunteer"

Excalibur DL Rising Bar- (Picture you’re pulling the sword from the stone.)

Allowed: 2 belts, one hard and one soft, elbow sleeves, knee sleeves, mouthguard, chalk, straps, suits, hitching, and wrist wraps 

Disallowed: The competitor will receive a no rep if they drop the bar at the top of the lift. Must control the down. No sumo stance, baby oil or tacky allowed"

30 seconds per attempt

-Hotel California Barbell/ Axle / Frame DL: Similar to the song, you can check in any time you like, but you can never leave. In this case, that means you can’t leave until you miss a lift or you are the last competitor in your class.

- Competitor will have 30s PER ATTEMPT to complete one rep.

- A good rep will have the competitor's hips through, knees locked and shoulders back.

- Competitor must wait for the judge's down command.

- The competitor will receive a no rep if they drop the bar at the top of the lift. Must control the down. 

- *Wessels Rules are in effect: miss an attempt and you're out

- Men have 20# jumps.

- Women have  10# jumps.

- A weight can be skipped if the remaining competitors in the class agree to skip it.

– The competitor will receive a zero for the event if they:

 Use profanity in an aggressive manner toward a judge or volunteer

Sandbag Toss for Distance

Allowed:  Belt, chalk, sleeves, gloves, and wrist wraps

Disallowed: No tacky

60 seconds

 - Competitors must face away from the area they are throwing and toss the implement backward over the head as far as they can.

- The longest distance of the 3 attempts of the sandbag will be the final score for that competitor.

- Distance will be measured for where the sandbag hits the ground

- The competitor will receive a zero for the event if they:

Use profanity in an aggressive manner toward a judge or volunteer"

Yoke Carry (50')

Allowed: belts, wraps, sleeves, grip shirts

Disallowed: No OSG/SC grip shirts, tacky

60 seconds

- Competitor will have 60 seconds to pick and carry a yoke 25’ and turn around to pick and carry 25' back 

- Front-facing at all times. 

- Unlimited drops allowed.

- No sliding – penalty will be given.

- The entire yoke must cross the finish line. 

- The competitor will receive a zero for the event if they:

 Use profanity in an aggressive manner toward a judge or volunteer

Stone Series 

Allowed: belt, chalk, tacky, sleeves, wraps, grip shirts

Disallowed:  straps, built-up belts, OSG/SC grip shirts, putting hands on the bar, and leveraging body into stone to push over.

60 seconds 

5 stones to varied heights or to one height or over the bar

- Competitors must start with the back of hands-on platform

- Judge will give the "Go" command and the time will start.

- Each stone must be completed before moving on to the next stone.

- Once 5th attempt is complete- competitors' hands must be off of stone for time to be called

- Stone cannot rest on the belt at any time.

-The competitor will receive a zero for the event if they:

 Use profanity in an aggressive manner toward a judge or volunteer"

No spectators/coaches on the stone mats at any time!