MAX DEADLIFT

• Max weight (starting preset weight see chart)
• Athlete may jump in at any weight – 25LB JUMPS
• Can never go down in weight
• 3 attempts (Wessel’s Rule) Miss and you are out
• 60 Sec
• Standard Texas Deadlift Bar – starts on floor
• Conventional stance only (NO SUMO)
• Hitching allowed
• Deadlift Suits allowed
• Good Lift: Athelete must lift bar to stranding position, shoulder back, legs and feet in line. Once signal is given from judge  athlete must return bar to the floor under control hands on – NO Dropping
• NO Straps Allowed

ODD STONE PRESS

• Heaviest Stone fastest time
• Stones must be pressed in order (3 stones)
• 60 sec time frame
• Must wait for Good Lift from judge
• Locked out overhead – feet and legs parallel and stationary –
• Must lower under control Conrol (no throwing)
• Equipment allowed – Belt- wrist wraps- elbow sleeves – Grip Shirt

MAX YOKE

• Max Weight
• 3 Attempts (Wessel’s Rule) Miss and you are out Starting Preset weight see chart
• Athelete may jump in at any weight (can Never go down)
• Distance : 30’        Jumps: 50lb jumps         Time Frame: 45 sec
• NO DROPS – No SLidding of Equipent (Good Luck if you try with our Matts)
• Equipment allowed – Belts – wrist wraps – Knee Sleeves- Knee Wraps – Support Suits (Briefs)

TIRE FLIP / POWERSTAIRS MEDLEY

• 60 sec Time Frame
• Flip Tire x 2
• Powerstairs x 4 (warning: any athelte that goes to our 5th stair will have a 5 sec penalty)
• Powerstairs are 18” High

MAX ATLAS STONE OVER BAR

• 3 ATTEMPTS (HEAVIEST STONE FASTEST TIME AND ATTEMPT)
• Cannot go down in weight.
• 45 SEC TIME FRAME EACH STONE
• Wessels Rule (Miss and you are out)
• Stonemust be over bar and hands off for rep to count (If time expires and hands are on the stone / or stone is sitting on the bar the rep will not count)
• Bar Height 45” All Women /Masters / Novice/ Men 175
• Bar Height 48”  Open Men 
• Equipment allowed : Tacky , Belt (buckle to back) 

Wessel’s Rule

: 

if you miss an attempt, you're done with that event

. Plan accordingly