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Sanctioned:

January 13, 2024

Brutes Iron Boss Strongman

$80

Norfolk, VA

MAX DEADLIFT

  • Max weight (starting preset weight see chart)
  • Athlete may jump in at any weight – 25LB JUMPS
  • Can never go down in weight
  • 3 attempts (Wessel’s Rule) Miss and you are out
  • 60 Sec
  • Standard Texas Deadlift Bar – starts on floor
  • Conventional stance only (NO SUMO)
  • Hitching allowed
  • Deadlift Suits allowed
  • Good Lift: Athelete must lift bar to stranding position, shoulder back, legs and feet in line. Once signal is given from judge  athlete must return bar to the floor under control hands on – NO Dropping
  • NO Straps Allowed

ODD STONE PRESS

  • Heaviest Stone fastest time
  • Stones must be pressed in order (3 stones)
  • 60 sec time frame
  • Must wait for Good Lift from judge
  • Locked out overhead – feet and legs parallel and stationary –
  • Must lower under control Conrol (no throwing)
  • Equipment allowed – Belt- wrist wraps- elbow sleeves – Grip Shirt

MAX YOKE

  • Max Weight
  • 3 Attempts (Wessel’s Rule) Miss and you are out Starting Preset weight see chart
  • Athelete may jump in at any weight (can Never go down)
  • Distance : 30’        Jumps: 50lb jumps         Time Frame: 45 sec
  • NO DROPS – No SLidding of Equipent (Good Luck if you try with our Matts)
  • Equipment allowed – Belts – wrist wraps – Knee Sleeves- Knee Wraps – Support Suits (Briefs)

TIRE FLIP / POWERSTAIRS MEDLEY

  • 60 sec Time Frame
  • Flip Tire x 2
  • Powerstairs x 4 (warning: any athelte that goes to our 5th stair will have a 5 sec penalty)
  • Powerstairs are 18” High

MAX ATLAS STONE OVER BAR

  • 3 ATTEMPTS (HEAVIEST STONE FASTEST TIME AND ATTEMPT)
  • Cannot go down in weight.
  • 45 SEC TIME FRAME EACH STONE
  • Wessels Rule (Miss and you are out)
  • Stonemust be over bar and hands off for rep to count (If time expires and hands are on the stone / or stone is sitting on the bar the rep will not count)
  • Bar Height 45” All Women /Masters / Novice/ Men 175
  • Bar Height 48”  Open Men 
  • Equipment allowed : Tacky , Belt (buckle to back) 

 

Wessel’s Rule

if you miss an attempt, you're done with that event

. Plan accordingly

Brute Strength Gym
836 Poplar Hall Dr
Norfolk, VA 23502
View Map
Jan 13, 2024

Start Time
9:00 AM
Meet Director
Stella Krupinski
brando_waterfront@yahoo.com
757-735-0092
Events and Weights
Division Max Deadlift 3 attempts (Wessel's Rule)Odd Natural Stone Overhead Press 3 StonesMax Yoke 30' 3 attempts (Wessel's Rule)Tire Flip / Powerstairs MedleyMax Atlas Stone Over Bar 3 attempts (Wessel's Rule)
Novice W LW (+)22545-60-70250380-100TBD
Novice W HW (+)25060-70-85300500-120TBD
Open W LW (140.4-)25060-70-85350380-190TBD
Open W MW (160.4-)25070-85-105350500-190TBD
Open W MW (180.4-)27570-85-105400500-225TBD
Open W HW (+)27570-85-105400500-225TBD
Masters W HW (+)25060-70-85300500-190TBD
Masters W LW (160-)22560-70-85300500-155TBD
Novice M HW (+)450130-137-155500500-260TBD
Novice M LW (231-)400130-137-155450500-225TBD
Open M LW (175.4-)400130-137-155450500-295TBD
Open M MW (200.4-)450130-155-170550617-295TBD
Open M MW (231.4-)500155-170-208650700-330TBD
Open M HW (264.5-)500155-170-208750900-365TBD
Open M HW (300.4-)500155-170-208750900-365TBD
Open M SHW (+)500155-170-208750900-365TBD
Masters M HW (+)450130-155-170550700-295TBD
Masters M LW (231-)400130-137-155500500-260TBD

Regular Price
$80
Registration Closes Jan 01, 2024

Refund Policy
No refunds.
This event is limited to 100 athletes.
100 spots remain.