Welcome to the Carolina Strength Games! This is one of many national and international qualifiers for the World Strength Games next year! The top three athletes from each class will qualify for the 2025 WSG! 

We will be using Athlete cards, each athlete will have a card with the events on it. When an athlete goes to compete in an event the athlete will hand his/her card to your judge, who will fill out his/her score/time/weight and give it back to them. It will be the athletes responsibility to get the card to the score desk for input into Iron Podiums online scoresheet.

Weigh-ins will be Friday November 22nd from 12:00-4:00pm or November 23rd pre contest start time. If you are not weighed in before the event beings you will not be competing. 
 

Max Log Press: Athletes will have 2 attempts and 60sec per attempt to press as heavy a log as possible. 12” log for men, 10” log for women. 10 or 20lbs jumps

Deadlift Medley: Athletes will have 60sec to complete this medley. This will be a 5 bar medley, the first bar will be off of a 2” deficit, the second will be regular height, the third is 13”, the fourth is 15”, the final bar is 18” and will be for reps in remaining time. 

Max CDB press: Athletes will have 2 attempts and 60sec per attempt to press as heavy a CDB as possible. 12” CDB for men, 10” CDB for women. 10 or 20lbs jumps

Yoke Medley: Athletes will have 60sec to run 3 yokes 30’. Each Yoke will be heavier than the last. 
 

Sandbag to Shoulder: Athletes will have 60sec to shoulder a sandbag as many times as possible

Equipment Allowed/not allowed 

Max Log Allowed: Grip shirts, single pair elbow sleeves, wrist wraps, Soft Belt, Hard Belt, Elbow Wraps 

Max Log Not Allowed: Knee Wraps, tacky, Straps, Suit of any kind

Deadlift Medley allowed: Straps, figure 8 or regular, Knee sleeves, Soft and hard belts, Elbow Sleeves, Wrist wraps

Deadlift Medley not allowed: Suits, Tacky, baby powder, baby oil, More than 2 belts, Grip hooks. 

Max CDB allowed: Grip Shirt, Single pair of elbow sleeves, Knee Sleeves, Wrist wraps, Elbow Wraps, Soft and Hard Belt. 

Max CDB not allowed: stacking elbow sleeves and wraps, Suit of any kind. 

Yoke Medley Allowed: Soft and Hard Belt, knee Wraps, Knee Sleeves, Elbow sleeves, Wrist Wraps, 

Yoke Medley Not Allowed: Suit of any kind, Stacking sleeves and wraps, wearing more than one pair of sleeves or wraps

Sandbag to shoulder allowed: Soft Belt and Hard Belt, Knee Sleeves, Elbow Sleeves, Wrist Wraps, Grip Shirts

Sandbag to shoulder not allowed: suit of any kind, stacking sleeves and wraps on knee or elbows, more than 2 belts