Weigh ins will be Thursday June 10th, From 5-8pm at Above the Rest Training Systems. located at 1408 E  13th street, Cheyenne, WY 82001. Weigh ins will also be held the morning of competition, at the Venue between 730-930 am

EVENT #1- Press Medley. All athletes must first complete 1 rep with the first 2 implements, then the 3rd will be a Clean once and press away for the remainder of the 60 seconds allotted time. Athletes may choose the order in which they do log or axle but the keg must be done first. Down commands only, control the weight on the way down 

EVENT #2 - Max silver dollar deadlift. Each athlete will have 3 attempts to get a max. Women's will start at 195lbs and go up in 30lb jumps, Men will start at 375 ad go up in 40 lb jumps. you may take a 4th attempt if all 3 prior attempts were successful. straps allowed, no suits

EVENT #3 -Hercules hold. Chalk only, athletes will Hold the implement for maximum time, weight is per hand and fat grips will be used 

EVENT # 4 -Super Yoke. 30 foot carry, time starts when athlete breaks the weight from the floor, 60 second time limit, unlimited drops

EVENT #5- Load medley. A yoke will be set up  10 feet from the 3 implements. Athlete will have 60 seconds to get all 3 implements over their respective yokes. Yoke height  will be set to 48" for women, 52" for men.