CGSM will be hosted at Totem Training in Perry, GA. All events will be outside. 

2 Weigh-in sessions on Friday March 3rd at Totem Training Session 1: 10am-Noon and Session 2: 4pm-6pm **no contest morning weigh ins. 

*Yoke heights will be gathered at weigh ins. Please ensure whatever shoes that will be worn for that event are worn to get yoke height at weigh in. No yoke heights changes contest morning.*

Press Medley

60 second time limit. Pressing order will be: Sandbag/Log/then Axle. Axle will be a press away (clean once and press for reps) Belts, elbow/wrist sleeves, grip shirts and wrist wraps allowed. No straps allowed.

Dead Lift

60 seconds time limit dead lift for reps. Standard deadlift (this is NOT touch and go - A lift/down command will be given) Straps, belts, knee sleeves allowed. No suites allowed. 

Farmers Carry

60 seconds time limit. Unlimited drops. 50ft down and 50ft back. Belts, knee sleeves allowed. No straps allowed.

Tire Flip

60 seconds time limit. 10 flips  (5 flips down, 5 flips back). Tire starting position will be flat. Grip shirts, belts, tack rag, knee sleeves allowed. No gloves allowed.

Yoke/Sandbag/Sandbag Load Medley

60 seconds time limit. Carry Yoke 25ft, run back to start and pick up sandbag1 and carry 25ft to load over yoke. Then run back to start and pick up sandbag2 and carry 25ft to load over yoke.  Grip shirts, knee sleeves, belts and elbow sleeves allowed. No gloves or tack rag allowed. *Yoke bar height cannot be lower than bottom of chest.