Start time:

Check in/Weigh-in : 8:30am-9:30am

Rules: 9:30am

Start: 10am

Weight Classes:
WOMEN:
Novice LW (165.0 and under)

Novice HW (165.0 and above)

Open

MEN:
Novice LW (220.0 and under)

Novice HW (220.0 and above)

Open

$5 Spectator Fee at the door. - Proceeds will go to the Worcester County Food Bank.

Home - Worcester County Food Bank

This is an unsanctioned competition.

RULES:

Log Clean and Press (clean every rep)
- 60 second time limit

- Complete as many reps as possible.

- Competitor will clean the log and press the weight overhead

- A successful lift will have the competitor standing with hips through, locked knees and elbow locked at the top with head through

- Competitor must wait for judge’s down command. Competitor must clean and press every rep. 

- Women will be using a 10" Titan Fitness log.  Men will be using a 12" Rogue log. 

Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves

Axle Deadlift for Reps
- 60 second time limit

- Complete as many reps as possible

- Competitor must wait for judge’s down command. Up commands will be given (so no bouncing at the bottom)

- Hitching allowed 

Allowed: Straps, belt, chalk

Yoke Carry
- 50ft one way

- 60 second time limit

- Max distance measured if competitor doesn’t finish course

-2 drop limit

Allowed: Chalk, wraps, belt, sleeves.

Sandbag Carry Medley
- 50’ course

- 60 second time limit

- Competitor will pick the lighter sandbag and carry it 50ft. They will then run back to the heavier sandbag and carry that one 50ft.

- No drop limit

- Max distance will be measured for incomplete attempt

- Sandbag must be carried in front

Allowed: Chalk, sleeves, wrist wraps, grip shirts, belt

Atlas Stone to Platform for Reps

• update - tacky towel allowed-
  - 60 second time limit

- Complete as many reps as possible.

- Competitor will load an atlas stone on to a platform. They will then roll it off themselves and then load it again. 

- CHALK or tacky towel- no tacky

- Women will load to a 44" platform.  Men will Load to a 48" platform.

Allowed: Chalk, sleeves, wrist wraps, grip shirts, belt