LOG LADDER:

Men 4 logs ending with a 15inch log. Each Log must be pressed to lockout with head through to move to next log. 

Women 4 logs ending with a 12inch log. Each Log must be pressed to lockout with head through to move to next log. 

60 second time 

Equipment: Equipment allowed: Belt, Knee sleeves, wrist wraps, elbow sleeves ok.

TIRE THROW:  

You will have 3 attempts to throw the tire as far as you can. You can use 1 hand or 2 to throw tire. You body must stay behind the line for attempt to count. 

Equipment allowed: Belt, Knee sleeves, wrist wraps, elbow sleeves ok.

Conan's Wheel:

Competitor will pick up Conan's Wheel and carry it as far as you can. Once you drop you are done. You will have a 60 second time limit.

Equipment allowed: Belt, Knee sleeves, wrist wraps, elbow sleeves ok.

Frame deadlift: 

Competitor will deadlift the frame for as many reps as possible in 60 seconds. Must wait for the down command and can't bounce on the bottom. 60 second time limit

Equipment allowed: Belt, Knee sleeves, wrist wraps, elbow sleeves, Wrist Straps ok.

Max Sandbag Carry and Load

Sandbags from 100lbs up to 300 will be positioned 20ft.  from the yoke.  In any order athlete will pick and carry and load sandbag's  until 60 sec is up.  TOTAL weight of bag wins so this is for MAX loaded bag weight.  Loading over a 48 inch yoke for ladies 50 inch for guys

Equipment allowed: Belt, Knee sleeves, wrist wraps, elbow sleeves ok