Competition  Rules

EVENT RULES –

YOKE TO LOG PRESS
Athletes will carry the yoke 50’ down to a log where they will then clean and press all 3 reps. Must wait for DOWN command for rep to count. 12” log for men: 8” log for women. 60 second time limit.

DEADLIFT LADDER
Athlete will start behind the first implement awaiting the ‘go’ command. Athlete will complete 1 rep on the standard bar, 1 rep on the axle and wheels, and 3 reps with the frame. Must wait for DOWN command on all reps. 60 second time limit

STONE TO SHOULDER MAX
Athlete will start behind the stone. When hearing the 'GO' command, they will proceed to lift and shoulder their stone of choice. Must wait for 'Down' command. Will have a 60 second time limit. Heavier stone trumps all lighter stones. Heaviest stone for reps wins. 

STRONGMAN SQUAT
Athletes will start under the bar. Timer starts when the athlete is in their squat position. Each athlete must squat to 90deg (height will be set at weigh ins). Athlete will squat as many reps as possible. Must wait for DOWN command. 60 second time limit.

SHIELD CARRY FOR MAX DISTANCE
Athlete will stand beside the shield, shield will be elevated for pick assistance. Athlete will carry the shield for max distance (50’ each way) with 60 second time limit.  

Gear Allowed – belts, all sleeves, grip shirts, wrist wraps, straps (figure 8 and standard), tacky towels, stone sleeves (no tacky on sleeves)
Gear NOT allowed – suits of any kind.