COMPETITION DETAILS:

• Weigh-Ins:
  • Friday, October 25th, 2024, 5 PM - 9 PM.
  • Saturday, October 26th, 2024, 7 AM - 9 AM
• Event Date & Time:
  • Saturday, October 26th, 2024
  • Athlete check-in: 7 AM - 9 AM
  • Welcome & Rules Meeting: 9 AM
  • Competition will start at 10 AM
• Location:
  • Crossfit Green River
  • 201 S. Columbia Ave. Campbellsville, KY 42718

GENERAL RULES:

• Any intentional disrespect to any of the event staff can result in immediate disqualification from the entire competition. it will not be tolerated.
• Any intentional dropping, slamming or other disregard for equipment can result in a zero score for the event.
• No Vulgar Language. We understand that words slip in the heat of the moment. Don't make it a habit.
• Any disrespect or disregard for the facilities will not be tolerated.

AXLE CLEAN & PRESS-AMRAP:

• Clean and press each rep.
• Each rep must be locked out and you must get the down call from your judge.
• Not Allowed: Tacky

DUCK WALK MEDLEY-AFAP:

• Athlete will start with hands on the 1st implement
• Athlete will be given a GO/START command at which point the athlete will pick up the lighter pin and carry it 50 ft.
• Once the athlete crosses the line, they will run back and pick up the heavier pin and carry that 50ft to the finish.
• Unlimited drops.  Athlete will have 60 seconds to complete the course.
• Fastest time wins. Credit will be given for distance carried if the athlete does not finish in the time allotted.
• Equipment allowed, wrist wraps, elbow sleeves, knee sleeves, belt.
• Equipment not allowed, straps and anything tacky.

18" AXLE DEADLIFT-MAX:

• Weight jumps - 20#.
• You will jump in at your chosen weight.
• Judge gives you a start command, you will have 60 seconds to complete the lift.
• Must get a down call from your judge.
• Wessels Rules, 3 attempts.
• Not Allowed - Deadlift Suits, Tacky

DEAD HANG-MAX TIME: