ALL ATHLETES MUST HAVE 2024 USS MEMBERSHIP TO COMPETE.

Awards for 1st, 2nd and 3rd. Top three in each class will qualify for USS Nationals 2025. Weight classes are subject to combining. 

WEIGH-INS: Friday, October 25, 8am-9am and 6pm-7pm

LOCATION: Evolution Strength and Conditioning

ATHLETE MEETING: 9am         FIRST EVENT: 930am

EVENT RULES

UKRAINIAN DEADLIFT

• 60 second time limit for reps
• Athlete will begin standing on boxes and gripping handles. "Down" command will be given once athlete has successfully locked out and shows control at top. No "up" command will be given.
• ALLOWED: Belts, knee sleeves, elbow sleeves, wrist wraps, chalk. NO straps, gloves, suits or briefs

FINGAL FINGERS

• 60 second time limit for reps
• Athlete will begin standing behind finger that will elevated by a crash pad. Rep counts once finger hits crash pad on opposite side. Athlete will then repeat on opposite side.
• ALLOWED: Belts, knee sleeves, elbow sleeves, wrist wraps, grip shirts, chalk. NO adhesive of any kind

AXLE/LOG MEDLEY

• 60 second time limit for reps
• Athlete can choose the implement they want to start with. Once that implement is pressed successfully, they will move to the other. Each rep must be successfully locked out before moving to the other.
• Women: 10" log
• Men: 14" log
• ALLOWED: Belts, knee sleeves, elbow sleeves, wrist wraps, grip shirts, chalk. NO adhesive of any kind

ZERCHER YOKE TO SANDBAG LOAD

• 75 second limit
• Athlete will begin under yoke (must be carried inside elbows, not shouldered) and carry 50'. Once the athlete passes the 50' mark, they run back to retrieve each sandbag, carry and load them over the yoke. Lightest sandbag must be carried first. Sandbags can be shouldered, but not required.
• Yoke will be adjusted to each athlete's preferred height for zercher carry.
• ALLOWED: Belts, knee sleeves, elbow sleeves, wrist wraps, grip shirts, chalk. NO adhesive of any kind

KEG OVER BAR

• 60 second time limit for reps
• 48" for women; 52" for men
• Keg will begin upright and athlete will have hands/wrist on crossbar of yoke. A rep is successful once keg hits the crash pad on opposite side. Grabbing the yoke for leverage is not allowed.
• ALLOWED: Belts, knee sleeves, elbow sleeves, wrist wraps, grip shirts, gloves, chalk. NO adhesive of any kind

ALL EVENTS AND WEIGHTS ARE SUBJECT TO CHANGE.