April 20, 2024
Connecticut's Strongest Man/Woman
$75
South Windsor, CT
Connecticut’s Strongest Man/Woman 2024
North American Strongman Inc. Membership Required of all Contestants, Go to www.Strongmancorporation.com, I need to see proof that you have a membership when you check in at the competition!
PROMOTER: Matt Mills / 860-917-6534/ LightningFitness@gmail.com
DATE: Saturday, April 20th 2024
TIME: 9am Rules, 9:30am warm up, 10am start (weigh in morning of & day before)
Friday April 19th weigh ins 10am-12pm, 5pm-7pm Saturday Weigh Ins 8:30am-9:15am
LOCATION: Lightning Fitness 85 Nutmeg rd South, South Windsor, CT 06074
Weight classes: Novice Lightweight Women 160 and under, Novice Heavyweight Women 161 and up, Masters Women 40+ (no weight class), Lightweight Women 140 and under, Middleweight Women 141 – 180, Heavyweight Women 181+
Novice Lightweight Men 231 and under, Novice Heavyweight Men 232+, Open 175, Open 200, Open 231, Open heavyweight 231+, Masters Men 40+ (no weight class), Master Men 50+ (no weight class)
EVENTS: Log and Circus DB, Barbell Deadlift, Yoke, Frame, Stone to Podium
AWARDS: top 3 Trophies, and 1st place in the open class receive the Master Sword from Legend of Zelda! Qualifications for Regionals and Nationals with enough entries
ENTRY FEE: $75 NO REFUNDS or exchanges
ENTRY DEADLINE: April 15th, $10 late fee
Spectator fee: $10 –a portion of the proceeds will be going to Strong Paws Rescue
Events and Weights:
All events/weights subject to change without notice.
Dummbbell and Log 60 sec time limit, down commands.
There will be a dumbbell and log that you will press back and forth. You can start on whichever you like. We will most likely be using Rogue/Slater Dumbbells. Women will be on a 10” log, and men a 12” Will most likely both be Pitbull Logs.Do your best to control the weights down, if you spike one of them you will be zeroed. Grip shirts allowed.
Deadlift for reps All straps allowed, chalk, no suits. UP and DOWN commands. Do not drop the weight or you will be ZEROED. NO BABY POWDER. Will be using deadlift bars
Yoke Walk Yoke will be carried 50ft, unlimited drops, 60s time limit, front of yoke to cross the line, 2 second slide penalty
Frame Carry Frame will be carried 50ft, Front has to cross the line, unlimited drops, 60s time limit, 2 sec slide penalty, do not throw implement or you will be zeroed. Pick height will be around 16”
5 Stone series Podium heights 52”, 48”, 48”, 42”, 42”60s time limit, tacky ok, must bring your own tacky cleaner, 60s time limit. Must secure stone on podium before moving on. If it falls off you will have to put it back on.
Events and Weights
| Division | Dumbbell and Log | Barbell Deadlift | Yoke | Frame | Stone Series |
|---|---|---|---|---|---|
| Novice W MW (160.4-) | 45/90 | 225 | 250 | 225 | 90,110,120,127,155 |
| Novice W MW (180.4-) | 65/120 | 265 | 325 | 300 | 110,120,127,155,170 |
| Open W LW (140.4-) | 75/140 | 285 | 370 | 330 | 120,127,155,170,195 |
| Open W MW (160.4-) | 75/150 | 305 | 400 | 370 | 127,155,170,195,225 |
| Open W MW (180.4-) | 85/160 | 315 | 420 | 380 | 127,155,170,195,225 |
| Open W HW (+) | 90/170 | 345 | 450 | 420 | 155,170,195,225,245 |
| Masters single weight class | 45/90 | 225 | 250 | 225 | 90,110,120,127,155 |
| Novice M MW (231.4-) | 120/220 | 405 | 500 | 420 | 170,195,225,245,265 |
| Novice M SHW (+) | 150/240 | 455 | 550 | 500 | 195,225,245,265,282 |
| Open M LW (175.4-) | 150/240 | 505 | 600 | 580 | 225,245,265,282,300 |
| Open M MW (200.4-) | 160/250 | 555 | 650 | 620 | 245,265,282,300,320 |
| Open M MW (231.4-) | 180/270 | 605 | 720 | 680 | 265,282,300,320,340 |
| Open M SHW (+) | 200/300 | 655 | 850 | 740 | 300,320,340,375,400 |
| Masters 40+ single weight class | 120/220 | 405 | 500 | 500 | 205,225,245,268,282 |
| Masters 50+ single weight class | 100/180 | 365 | 420 | 420 | 155,175,190,205,225 |
$75
Registration Closes Apr 15, 2024
No refunds.
16 spots remain.