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Sanctioned:

April 1, 2023

CONQUERING THE CAPITAL

$75

Helena, MT

Contest to be held at the Entry Hall of the Lewis and Clark Fairgrounds. Please park on the west side of the building.

Hotels that are closest to the event are Home2 Suites, Holiday Inn Express, Comfort Suites, and Residence Inn.

Weigh ins be at the Entry Hall Friday March 30th from 8am-11am and 5pm- 7pm

 

No NAS equipment, only USS approved equipment is allowed!!!

Questions for the USS Montana State Rep can be directed to:

David Le Gros (bodiesbydavid@yahoo.com) - 4065996398

 

Current cash prize for Pro Class is $500 for 1st,   $300 for 2nd,    $200 for 3rd.

Cash prizes subject to change based on entries, sponsors, etc.

 

LOG CLEAN & PRESS:

Men will press a 12” log and women will press a 10”

Athlete has 60 seconds from GO to clean and press the log as many times as possible.

A DOWN command will be given for each rep that is completed.

 

EQUIPMENT ALLOWED: Wrist wraps, elbow and knee sleeves, soft and hard belt, chalk/liquid chalk, grip shirts.

 

NO TACKY OF ANY KIND, NO KNEE WRAPS, NO MULTI-PLY ELBOW SLEEVES.

 

MAX ELEVATED WAGON WHEEL DEADLIFT:

THIS IS MEANT TO SIMULATE THE HUMMER TIRE DEADLIFT.

4 sets of wagon wheels will be used to simulate the hummer tires.

Bar will be a York 7ft. 30mm black oxide bar with Doug Madewell attachments to make the bar 13ft in total. 

https://yorkbarbell.com/product/york-7?-international-black-oxide-bar-30mm/

Height will be between 14 and 15 inches.

30-pound jumps for all classes. Weights will be called out. It is the athlete’s responsibility to pay attention to weight call outs. Opening weights should be given at weigh ins.

Three attempts, each athlete has 30 seconds to complete the lift. Athlete will be allowed to strap in before given a GO. A DOWN call will be given at full lockout.

You fail an attempt and you’re done WESSELS’ RULES!

HANDS MUST BE ON THE BAR!!! THIS INCLUDES PALMS

If athletes loses any body fluids (vomit, blood, urine, etc.) they are responsible for cleaning it up.

 

EQUIPMENT ALLOWED: Wrist straps including Figure 8, elbow and knee sleeves, chalk/liquid chalk, soft and hard belt, compression shorts.

NO TACKY OF ANY KIND, NO BABY POWDER OR OIL, NO KNEE WRAPS, NO SUITS, NO BARE FEET, NO BREIFS.

 

ELEVATED WAGON WHEEL DEADLIFT WEIGHT LIST

 

155- Novice, Masters, Open Women Opening

185

215

245- Novice, Masters, Open Men Opening

275

305

335

365

395

425

455

485- Pro Women Opening

515

545

575

605

635

665

695- Pro Men Opening

725

755

785

815

845

875

905

935

965

995

1025

1055

1085

1115

1145

1175

1205

1235

1265

1295

1325

1355

1385

1415

 

 

 

SUPER YOKE:

On the command of GO, athlete has 60 seconds to pick up yoke and walk 40’.

Unlimited drops allowed, if athlete cannot complete the event within the time limit a distance will be measured, the entire implement MUST cross the finish line for event to be completed.

 

EQUIPMENT ALLOWED: Wrist wraps, elbow and knee sleeves, soft and hard belt, chalk/liquid chalk.

 

NO TACKY OF ANY KIND, NO KNEE WRAPS, NO GRIP SHIRTS, NO BABY POWDER, OR OIL

 

CARRY & DRAG:

Athlete will have 60 seconds to pick and carry a husafell 40’ and drag chains back 40’. Husafell will be picked from the floor.

If athlete cannot complete event within time limit, a distance will be measured.

 

EQUIPMENT ALLOWED: Wrist wraps, elbow and knee sleeves, soft and hard belt, chalk/liquid chalk.

 

NO TACKY OF ANY KIND, NO STRAPS, NO KNEE WRAPS, NO GRIP SHIRTS, NO BABY POWDER, OR OIL

 

POWER STAIRS:

Weights posted are the weights loaded on each implement. It DOES NOT include weight of implement itself.

Athlete will have 60 seconds from the command GO to get three implements up two 15” stairs.

Each implement MUST be completely on the top step to move on to the next. NO OVERHANG

If athlete cannot complete the event within the time limit, a total number of stairs will be given with time.

 

EQUIPMENT ALLOWED: Wrist wraps, elbow and knee sleeves, soft and hard belt, chalk/liquid chalk.

 

NO TACKY OF ANY KIND, NO STRAPS, NO KNEE WRAPS, NO SUITS

Lewis & Clark County Fairgrounds
98 W Custer Ave
Helena, MT 59602
View Map
Apr 01, 2023

Start Time
9:30 AM
Meet Director
Shawn Hoden
shoden@valleybankhelena.com
712-242-6032
Events and Weights
Division Log C&PElevated Wagon Wheel DeadSuper YokeCarry & DragPower Stairs
Novice Women (Single Class)75155305110, 24575, 100, 125
Open W LW (132-)105MAX375135, 330100, 125, 150
Open W MW (148-)125MAX405160, 330125, 150, 175
Open W MW (165-)145MAX425185, 410150, 175, 200
Open W HW (181-)165MAX455210, 410175, 200, 225
Open W HW (198-)185MAX475235, 490200, 225, 250
Open W SHW (242-)205MAX525260, 490225, 250, 275
Masters Women (Single Class)125MAX405160, 330125, 150, 175
Pro Women245485630310, 570300, 325, 350
Novice Men (Single Class)175245550175, 330200, 225, 250
Open M LW (181-)215MAX625200, 410225, 250, 275
Open M MW (198-)235MAX675225, 490250, 275, 300
Open M MW (220-)255MAX725250, 570275, 300, 325
Open M HW (242-)265MAX775275, 570300, 325, 350
Open M HW (275-)275MAX825300, 650325, 350, 375
Open M SHW (308-)285MAX900325, 730350, 375, 400
Masters Men (Single Class)255MAX725250, 570275, 300, 325
Pro Men3456951080385, 895450, 475, 500

Regular Price
$75
Registration Closes Mar 30, 2023

Refund Policy
No refunds.
This event is limited to 100 athletes.
79 spots remain.